Anu Thailam Ayurvedic Nasal Oil
What Is Anu Thailam Anu Thailam is the name of a wonderful Ayurvedic Nasal Oil that is a very effective remedy for allergies, sinusitis, some headaches, and head colds. Thailam is the word in the South Indian Dravidian languages like Tamil, Malayalam, Kannada, and...The Nature of Vata Dosha and How to Pacify It
The way to prepare dishes that pacify Vata Dosha is to first understand what Vatta embodies. Vata dosha is the manifestation of Air and Space in our human bodies. Air and Space in its pure state is cold and dry. Air only becomes warm due to the effects of fire from...Daikon Radish: Detoxify and Digest
Daikon Radish is naturally detoxifying. It is pungent, light, and warm, and is delicious in soups, salads, and as a pickled vegetable. Its detox effect is often increased by pairing it with fresh or pickled ginger. Daikon Radish in Chinese Medicine and Ayurveda The...Ayurveda and Fruits: Match Food to Your Dosha and the Season
What foods match your dosha? Fruits are naturally sweet sour and refreshing. Some fruits, like apples, also have an astringent or drying property, depending on variety, macs more than fiji, for example. Your mouth feels a bit dry after a bite of apple, or quite dry...Instant Relaxation Stress Busters
Stress busters you can reach for any time. Dial down stress before an important meeting,calm yourself while driving, keep cool when faced with situations or people you find irritating or scary. These proven breathing, body-scanning exercises work. One Minute Stress...