by Eyton Shalom | Jan 14, 2020 | Autumn, Ayurveda Articles, Understanding the Doshas, Vata, Winter
Vata in Winter and Late Autumn Ayurveda understands that a healthy spirit and a healthy body, is better than just one or the other. In describing the passage of space through time Ayurveda also describes the way in which the qualities of each dosha elevate in nature...
by Eyton Shalom, M.S., L.Ac. | Jan 17, 2014 | Autumn, Ayurveda, Dosha, Understanding the Doshas, Vata, Winter
A simple way to take the edge off of the cold, windy, dryness of the late Autumn early Winter Vata season is with a good Vata tea.. Why Vata Balancing Tea? To balance Vata is to reduces it. We reduce, or pacify our doshas, because their natural tendency is to...
by Eyton Shalom, M.S., L.Ac. | Dec 16, 2013 | Autumn, Spices, Winter
Winter Ginger Tea to Prevent Colds Here is a great winter ginger tea recipe for cold weather in Winter or Late Autumn. Drinking this kind of tea regularly in cold weather will keep your internal fire burning strongly. This will help prevent colds and flu. A basic...
by Eyton Shalom, M.S., L.Ac. | Oct 22, 2013 | Autumn, Green Living, Living with the Seasons in Chinese Medicine, Meditation, Mindfulness, Mindfulness Practice, Winter
Autumn in the Nei Jing Su Wen Chinese Medical Classic The essence of Chinese Medical Philosophy, which underpins the practice of Acupuncture and Herbal Medicine, is the need to live in harmony with nature, what the classics call “heaven and earth.” Heaven, because the...
by Eyton Shalom, M.S., L.Ac. | Oct 22, 2013 | Autumn, Ayurveda, Diet and Nutrition in Chinese Medicine, Dietary & Nutritional Counseling, Eating with the Seasons, Living with the Seasons in Chinese Medicine
Autumn Fall Autumn in Chinese Medicine is the time of falling, hence its secondary name. Spring up, Fall down. In fact we even use the word autumn to describe a period in the human life span, the autumnal years, a period of beautiful maturity that is also verging on...