by Eyton Shalom, M.S., L.Ac. | Mar 1, 2020 | Ayurveda, Eating with the Seasons, Winter
Ayurveda to Prevent Flu: Diet When we speak about using Ayurveda to Prevent Flu and Colds in Winter, we are talking creating the healthiest immune system possible. Yes, flu is caused by a virus. By why do some people get sick and others not? Yes, part of your...
by Eyton Shalom | Jan 30, 2020 | Ayurveda, Dietary & Nutritional Counseling, Eating with the Seasons, Kapha, Wellness
There is a reason to Pacify Kapha in Late Winter and Early Spring. Kapha Dosha rises naturally in all of us in when the snows melt, the rivers flood, and even in coastal Southern California the earth is moist from the Winter rains. But the nights are still long...
by Eyton Shalom | Dec 19, 2019 | Chinese Herbal Medicine, Diet and Nutrition in Chinese Medicine, Dietary & Nutritional Counseling, Eating with the Seasons, Eating with the Seasons Recipes, Seasonal Recipes, Winter
Bone Marrow Soup, Part 2: Winter In cold weather its natural to crave warm food. And the alchemical transformation of solids into liquids, of vegetables and meats or bones into soup, is a way of liberating the essence of these foodstuff into a substance that is much...
by Eyton Shalom | Dec 22, 2015 | Ayurveda, Chinese Herbal Medicine, Living with the Seasons in Chinese Medicine, Wellness
Winter and Sleep in Chinese Medicine: Kidney Qi Its Winter. Classical Chinese Medicine has this to say about it. “Go to sleep early, but get up LATE, after the sun has risen.” Makes total sense because as an animal you don’t want to waste your...
by Eyton Shalom | Aug 19, 2015 | Living with the Seasons in Chinese Medicine, Wellness
Circadian Rhythms in The Yellow Emperor’s Classic The Yellow Emperor’s Inner Classic, the Huang Di Nei Jing, written in the 1st millennium BCE, is one of the two foundational texts of Chinese Medicine and Acupuncture, and the first to discuss what are now...