Mindfulness Practice in a Nutshell
Mindfulness Practice is actually quite simple. Mostly what it needs is just practice. The practice of mediation. A meditation practice. Sounds like a Gertrude Stein poem. Practice Daily Its really useful to make up your mind to have a Mindfulness...Toxins, Sweating, Mindfulness
Toxins, Sweating, Mindfulness is a response to an interesting brief article today in the newspaper health section about Toxins and Sweating, that discusses whether toxins are released by sweating. The answer, by the way, is no, you cannot sweat out toxins. Sweating...Anger and Fear: How Our Nervous Systems Make Us Sick
Anger and Fear: How Our Nervous Systems Make Us Sick Chinese Medicine attributes a minimum one third of disease as due to the effects of excessive amounts of emotions like anger and fear, but also sadness, grief, worry, on our bodies via the nervous system....How Emotions Create Disease
How Emotions Create Disease (When Unprocessed) We know from Chinese Medicine and Ayurveda, and we should understand from Science based Anatomy and Physiology, that, not only are the mind and body a “continuim”, but more accurately stated, Mind and Body are...