by Eyton Shalom, M.S., L.Ac. | Jul 23, 2019 | Ayurveda, Ayurvedic Recipes, Eating with the Seasons, Green Living, Living with the Seasons, Pitta, Seasonal Recipes, Summer
Cooling Teas of Summer: Peppermint and Centella Asiatica (Brahmi, Gotu Kola, Pennywort) There are lots of ways to hydrate and cool off in summer, without damaging the Agni/digestive fire/Spleen Qi which is actually weaker in the hot weather than in the cold weather....
by Eyton Shalom, M.S., L.Ac. | May 23, 2017 | Ayurveda, Ayurvedic Recipes, Dosha, Eating with the Seasons, Pitta, Plant Based Recipes
Smoothies for Pitta Dosha People who are Pitta dosha dominant can certainly have more cooling food, as well as raw food that is cooling such as cucumber lettuce and leafy cruciferous veggies sweet fruits coconut flesh, water, and milk milk, butter, ghee And Pitta...
by Eyton Shalom, M.S., L.Ac. | May 21, 2017 | Dosha, Eating with the Seasons, Eating with the Seasons Recipes, Kapha, Pitta, Spices, Summer, Vata
Smoothies for Vata Dosha in Summer: Eating with the Seasons Smoothies for Vata Dosha in Summer is part two of https://bodymindwellnesscenter.com/smoothies-for-vata-dosha/ . In Ayurveda we eat with the seasons, so you can have more raw in Summer when Pitta is...
by Eyton Shalom | Sep 11, 2016 | Ayurveda, Ayurvedic Recipes, Dietary & Nutritional Counseling, Eating with the Seasons, Eating with the Seasons Recipes, Pitta, Summer, Vata, Wellness
Ayurvedic Summer Cabbage Salad with Beet and Onion I am a huge fan of cabbage salad. When I was a strict vegetarian it must have been its hearty quality and chewy texture that appealed. Now that I am an omnivore, I value cabbage both for its delicious, slightly sweet...
by Eyton Shalom | Jul 16, 2016 | Ayurveda, Ayurveda Articles, Dosha, Eating with the Seasons, Green Living, Pitta, Spices, Summer
ProPita Tea is a delicious blend of cooling herbs and spices that makes a naturally refreshing summer tea, whether drunk hot in the morning or room temperature/cool during the day. I love to brew a quart of ProPita tea in the hot weather with two bags, brewing it...