by Eyton Shalom | Feb 10, 2020 | Ayurvedic Recipes, Pitta, Vata
Vegan Protein for Ulcerative Colitis and other digestive issues has to be easy to digest and, according to Ayurveda, should not aggravate any of the three doshas. In Ayurveda we call light, easy to digest food that pacifies all three doshas, tridoshic, or Sattvic. A...
by Eyton Shalom, M.S., L.Ac. | Feb 1, 2020 | Ayurvedic Recipes, Diet and Nutrition in Chinese Medicine Recipes, Dietary & Nutritional Counseling, Eating with the Seasons, Eating with the Seasons Recipes, Green Living, Kapha, Living with the Seasons in Chinese Medicine, Living with the Seasons in Chinese Medicine Recipes, Natural Food Recipes, Pitta, Plant Based Recipes, Seasonal Recipes, Spring
Ayurvedic Dandelion Greens for Spring are a great cleansing vegetable, excellent year round, but especially good in Spring. They are a wonderful Sattvic food that helps to cleanse the body of the ama dosha that accumulates naturally over the winter months. Green...
by Eyton Shalom, M.S., L.Ac. | Jan 20, 2020 | Ayurveda, Ayurvedic Recipes, Dietary & Nutritional Counseling, Dosha, Eating with the Seasons, Eating with the Seasons Recipes, Kapha, Natural Food Recipes, Pitta, Plant Based Recipes, Understanding the Doshas, Wellness
What is Kitchari? Kitchari is a Sattvic, light, easy-to-digest, cleansing, detoxifying food that is excellent once a week, at the change of seasons, or any time you feel like giving your digestive system a break. It is also just a normal one-pot-dish you can have for...
by Eyton Shalom | Mar 1, 2018 | Chinese Medicine Recipes, Diet and Nutrition in Chinese Medicine Recipes, Featured Recipe, Kapha Dosha Recipes, Plant Based Recipes, Spring
Tweet this article Share on Facebook Pin on Pinterest LinkedIn Share by Email Vegan Land and Sea Vegetable Soup is a gentle way to cleanse and renew the body in Spring, or whenever you feel weak or are recovering from illness. It relies on the deep flavors of root...
by Eyton Shalom, M.S., L.Ac. | Mar 14, 2017 | Natural Food Recipes, Plant Based Recipes, Vata
Vegan, Gluten-Free Thumbprint Cookies with Jam Low-Sugar, Vegan Thumbprint Cookies are fun to make! Kids love making them and eating them. A great way to get nutrient dense nuts, seeds, and legumes into the diet. I grind my pumpkin seeds and roasted chickpeas in my...