Mindfulness Meditation Body Scanning
Mindfulness Meditation Body Scanning One of the challenges of modern life is balancing the stress response with the relaxation response. Mindfulness Meditation Body Scanning, found in Yoga, Tai Qi, and Mindfulness Meditation (Buddha was, after all, a Yogi before...Peanut Allergy and Infants
I happened upon an article in the Guardian newspaper describing how giving peanut products in small amounts to infants under twelve months who are at risk of developing peanut allergy (those with eczema) may prevent peanut allergy in future.. As someone who...Peanut products in Small Amounts to Infants with Eczema Prevents Allergies?
US Paediatricians say giving nuts to at risk infants prevents allergies. Perhaps giving peanut products in small amount to infants with eczema reduce risk for food allergies the way growing up on farms decreases incidence of respiratory allergies. Chinese medicine...Instant Relaxation Stress Busters
Stress busters you can reach for any time. Dial down stress before an important meeting,calm yourself while driving, keep cool when faced with situations or people you find irritating or scary. These proven breathing, body-scanning exercises work. One Minute Relaxer...