by Eyton Shalom, M.S., L.Ac. | Sep 10, 2017 | Dietary & Nutritional Counseling, Green Living, Vata, Wellness
On the issue of Are Colonics Useful?–from the standpoint of Classical Chinese Medicine Colonic “Irrigation”, High Colonics, and Colon Cleanses are a disaster. Better Ways to Treat Your Colon They are exactly the wrong way to treat our guts, which...
by Eyton Shalom, M.S., L.Ac. | May 21, 2017 | Dosha, Eating with the Seasons, Eating with the Seasons Recipes, Kapha, Pitta, Spices, Summer, Vata
Smoothies for Vata Dosha in Summer: Eating with the Seasons Smoothies for Vata Dosha in Summer is part two of https://bodymindwellnesscenter.com/smoothies-for-vata-dosha/ . In Ayurveda we eat with the seasons, so you can have more raw in Summer when Pitta is...
by Eyton Shalom, M.S., L.Ac. | Apr 7, 2017 | Ayurveda, Ayurvedic Recipes, Dietary & Nutritional Counseling, Dosha, Eating with the Seasons, Eating with the Seasons Recipes, Kapha, Natural Food Recipes, Pitta, Plant Based Recipes, Understanding the Doshas, Wellness
What is Kitchari? Kitchari is a Sattvic, light, easy-to-digest, cleansing, detoxifying food that is excellent once a week, at the change of seasons, or any time you feel like giving your digestive system a break. It is also just a normal one-pot-dish you can have for...
by eyton shalom | Dec 14, 2016 | Autumn, Ayurveda Articles, Understanding the Doshas, Vata, Winter
Late Autumn and Early Winter are the times of year dominated by Vata dosha in Ayurveda. The warm rays of the Sun are at their minimum around Winter Solstice. The darkness of night time is at its maximum. And what is darkness if not the unknown? And what stimulates...
by eyton shalom | Jan 26, 2016 | Dietary & Nutritional Counseling, Dosha, Kapha, Pitta, Plant Based Recipes, Vata, Vata Imbalance
Indian Style Tri-doshic Okra Masala Here is one of my favorite Okra recipes: Indian Style Tri-doshic Okra Masala. There are many ways to make Okra. Iraqi’s cook it with onion and tomato. My friend Mrs. Mehdi with onion, cumin, and black pepper. My Persian friend...