Peppermint and Gotu Kola Ayurvedic Cooling Summer Tea
Cooling Teas of Summer: Peppermint and Centella Asiatica (Brahmi, Gotu Kola, Pennywort) There are lots of ways to hydrate and cool off in summer, without damaging the Agni/digestive fire/Spleen Qi which is actually weaker in the hot weather than in the cold weather....Health Benefits of the Ayurvedic Herb Bacopa
Bacopa is a rejuvenative tonic and sedative used in Ayurveda to strengthen the heart and nervous system, to treat mental health disorders like anxiety and ADD, as a tonic for students, and to prevent senility and loss of memory. Bacopa is classified as Bitter...Are Colonics Useful?
On the issue of Are Colonics Useful?–from the standpoint of Classical Chinese Medicine Colonic “Irrigation”, High Colonics, and Colon Cleanses are a disaster. Better Ways to Treat Your Colon They are exactly the wrong way to treat our guts, which...Smoothies for Vata Dosha in Summer
Smoothies for Vata Dosha in Summer: Eating with the Seasons Smoothies for Vata Dosha in Summer is part two of https://bodymindwellnesscenter.com/smoothies-for-vata-dosha/ . In Ayurveda we eat with the seasons, so you can have more raw in Summer when Pitta is...