by Eyton Shalom, M.S., L.Ac. | Sep 28, 2017 | Featured Wellness Articles, Meditation, Mindfulness, Mindfulness Practice
Mindfulness Practice is actually quite simple. Mostly what it needs is just practice. The practice of mediation. A meditation practice. Sounds like a Gertrude Stein poem. Practice Daily Its really useful to make up your mind to have a Mindfulness...
by eyton shalom | Feb 19, 2016 | Ayurveda Articles, Meditation, Mindfulness, Pitta
How Emotions Create Disease (When Unprocessed) We know from Chinese Medicine and Ayurveda, and we should understand from Science based Anatomy and Physiology, that, not only are the mind and body a “continuim”, but more accurately stated, Mind and Body are...
by eyton shalom | Jul 9, 2015 | Green Living, Meditation, Mindfulness, Wellness
Stress and High Blood Pressure: Seven Ways to Keep it Down, adapted from the Harvard Medical School Health Beat Newsletter: When it comes to preventing and treating high blood pressure, one strategy that M.D.s often overlook is managing stress. If you often...
by Eyton Shalom, M.S., L.Ac. | Mar 4, 2014 | Green Living, Meditation, Mindfulness, Mindfulness Practice, Wellness, Woman's Health
Is Breast-Feeding Really Better? or, “To breast-feed or not to breast-feed, is that even a question?” Besides the obvious emotional factors, in which the baby gets to feel and smell and taste her mother in moments of such closeness they were used in...
by Eyton Shalom, M.S., L.Ac. | Nov 7, 2013 | Meditation, Mindfulness
Great video on the Scientific American page on the benefits of Meditation. Meditation in under the category of Mental Culture in Buddhist tradition; things we do to cultivate our mental abilities about ability to be good human beings....
by Eyton Shalom, M.S., L.Ac. | Oct 22, 2013 | Autumn, Green Living, Living with the Seasons in Chinese Medicine, Meditation, Mindfulness, Mindfulness Practice, Winter
Autumn in the Nei Jing Su Wen Chinese Medical Classic The essence of Chinese Medical Philosophy, which underpins the practice of Acupuncture and Herbal Medicine, is the need to live in harmony with nature, what the classics call “heaven and earth.” Heaven, because the...