by Eyton Shalom, M.S., L.Ac. | Sep 28, 2017 | Featured Wellness Articles, Meditation, Mindfulness, Mindfulness Practice
Mindfulness Practice is actually quite simple. Mostly what it needs is just practice. The practice of mediation. A meditation practice. Sounds like a Gertrude Stein poem. Practice Daily Its really useful to make up your mind to have a Mindfulness...
by Eyton Shalom | May 5, 2015 | Featured Wellness Articles, Mindfulness, Mindfulness Practice, Wellness
Thanissero Bhikkhu, Buddhist Monk in the Thai Forest Tradition My favorite teacher of Mindfulness Meditation, Thanissaro Bhikkhu, does not have his photograph on any of his books, and they are distributed free of charge. And I like that. Thanissaro Bhikkhu is also...
by Eyton Shalom, M.S., L.Ac. | Oct 22, 2013 | Autumn, Green Living, Living with the Seasons in Chinese Medicine, Meditation, Mindfulness, Mindfulness Practice, Winter
Autumn in the Nei Jing Su Wen Chinese Medical Classic The essence of Chinese Medical Philosophy, which underpins the practice of Acupuncture and Herbal Medicine, is the need to live in harmony with nature, what the classics call “heaven and earth.” Heaven, because the...
by Eyton Shalom, M.S., L.Ac. | Jul 7, 2013 | Ayurveda, Ayurveda Articles, Green Living, Meditation, Mindfulness, Mindfulness Practice, Wellness
Great article in the New York Times called The Morality of Meditation about recent science research into the practice of Mindfulness Meditation. Research done by neuroscientists and psychologists into the effects of Mindfulness meditation show “mounting...
by Eyton Shalom, M.S., L.Ac. | Apr 21, 2013 | Acupuncture in the Seasons and for Prevention, Conditions Treated, Meditation, Mindfulness, Mindfulness Practice, Wellness
A patient came in recently for acupuncture with terrible upper and mid back trigger point pain that began one day recently after taking a nap. In fact, he had woken from this nap with such bad chest and back pain that he rushed to the ER, fearful of a heart attack....
by Eyton Shalom, M.S., L.Ac. | Dec 6, 2012 | Green Living, Meditation, Mindfulness, Mindfulness Practice, Pitta, Vata, Vata Imbalance, Wellness
Stress busters you can reach for any time. Dial down stress before an important meeting,calm yourself while driving, keep cool when faced with situations or people you find irritating or scary. These proven breathing, body-scanning exercises work. One Minute Stress...