by Eyton Shalom, M.S., L.Ac. | Sep 28, 2017 | Featured Wellness Articles, Meditation, Mindfulness, Mindfulness Practice
Mindfulness Practice is actually quite simple. Mostly what it needs is just practice. The practice of mediation. A meditation practice. Sounds like a Gertrude Stein poem. Practice Daily Its really useful to make up your mind to have a Mindfulness...
by Eyton Shalom | May 5, 2015 | Mindfulness, Mindfulness Practice
Mindfulness Meditation from Thanissaro Bhikkhu My favorite teacher of Mindfulness Meditation, Thanissaro Bhikkhu, does not have his photograph on any of his many books, and they are distributed free of charge. Thanissaro Bhikkhu is also know as Thanajan, or Ajaan...
by Eyton Shalom | May 5, 2015 | Mindfulness, Mindfulness Practice
Mindfulness Meditation from Thanissaro Bhikkhu My favorite teacher of Mindfulness Meditation, Thanissaro Bhikkhu, does not have his photograph on any of his many books, and they are distributed free of charge. Thanissaro Bhikkhu is also know as Thanajan, or Ajaan...
by Eyton Shalom | May 25, 2014 | Conditions Treated, Mindfulness Practice, Wellness
Acupuncture, Chinese Herbal Medicine, and Ayurvedic approaches to diet and stress are excellent in IBS treatment as well as in the treatment of GERD, Gastritis, and other forms of IBD irritable bowel disease like Diverticulitis and Ulcerative Colitis; this is the book...
by Eyton Shalom, M.S., L.Ac. | Mar 4, 2014 | Green Living, Meditation, Mindfulness, Mindfulness Practice, Wellness, Woman's Health
Is Breast-Feeding Really Better? or, “To breast-feed or not to breast-feed, is that even a question?” Besides the obvious emotional factors, in which the baby gets to feel and smell and taste her mother in moments of such closeness they were used in...
by Eyton Shalom, M.S., L.Ac. | Oct 22, 2013 | Autumn, Green Living, Living with the Seasons in Chinese Medicine, Meditation, Mindfulness, Mindfulness Practice, Winter
Autumn in the Nei Jing Su Wen Chinese Medical Classic The essence of Chinese Medical Philosophy, which underpins the practice of Acupuncture and Herbal Medicine, is the need to live in harmony with nature, what the classics call “heaven and earth.” Heaven, because the...