Smoothies for Vata Dosha
Smoothies for Vata Dosha–Part One A reader had this comment recently about Smoothies for Vata Dosha, after reading this article about Raw Veggies or Salad for a Vatta Dominant Person. Are Smoothies Better than Juicing for Vata Dosha? “I see that the key...Spices in Ayurveda and Chinese Medicine: Protect Your Agni in Summer
Spices in Ayurveda and Chinese Medicine can be used to preserve what Ayurveda calls Agni–the metabolic fire that is what makes us warm blooded and that is associated with health, strength and vitality. Chinese Medicine calls this physiological fire Yang or...Healthy Diet in Ayurveda: Pacify Kapha in Early Spring/Late Winter
Healthy Diet in Ayurveda: Pacify Kapha in Early Spring/Late Winter A big part of healthy diet in Ayurveda (and Chinese Medicine) is eating with the seasons. Now we are in the Kapha season in the Northern Hemisphere, Late Winter/Early Spring, roughly the 6 weeks before...R-U-Ved ProVata Tea
R-U-Ved ProVata Tea A simple way to take the edge off of the cold, windy, dryness of the late Autumn early Winter Vata season is with Ayush’s R-U-Ved ProVata Tea. I have no stock in this company, and get nothing but good karma for recommending their fine...