by eyton shalom | Jan 7, 2016 | Ayurveda, Ayurvedic Recipes, Dietary & Nutritional Counseling, Eating with the Seasons, Eating with the Seasons Recipes
Ayurvedic Winter Spice Churna are “masalas” (spice mixtures) used to boost immunity by improving digestion and stimulating Agni digestive fire. They are used year round, but can be especially good in Winter and also for Ama/toxin accumulation. They can be...
by eyton shalom | Jun 24, 2015 | Ayurveda, Ayurvedic Recipes, Dietary & Nutritional Counseling, Dosha, Eating with the Seasons, Eating with the Seasons Recipes, Green Living, Spices, Vata
Smoothies for Vata Dosha–Part One A reader had this comment recently about Smoothies for Vata Dosha, after reading this article about Raw Veggies or Salad for a Vatta Dominant Person. Are Smoothies Better than Juicing for Vata Dosha? “I see that the key...
by eyton shalom | Jul 9, 2014 | Ayurveda, Ayurveda Articles, Ayurvedic Recipes, Chinese Medicine Recipes, Diet and Nutrition in Chinese Medicine, Dietary & Nutritional Counseling, Eating with the Seasons, Spices, Summer
Spices in Ayurveda and Chinese Medicine can be used to preserve what Ayurveda calls Agni–the metabolic fire that is what makes us warm blooded and that is associated with health, strength and vitality. Chinese Medicine calls this physiological fire Yang or...
by eyton shalom | Apr 9, 2014 | Ayurveda, Dietary & Nutritional Counseling, Eating with the Seasons, Kapha, Wellness
Healthy Diet in Ayurveda: Pacify Kapha in Early Spring/Late Winter A big part of healthy diet in Ayurveda (and Chinese Medicine) is eating with the seasons. Now we are in the Kapha season in the Northern Hemisphere, Late Winter/Early Spring, roughly the 6 weeks before...
by Eyton Shalom, M.S., L.Ac. | Jan 17, 2014 | Ayurveda, Ayurveda the Science of Life, Green Living, Seasonal Recipes, Spices, Understanding the Doshas, Vata, Vata Imbalance, Wellness, Winter
R-U-Ved ProVata Tea A simple way to take the edge off of the cold, windy, dryness of the late Autumn early Winter Vata season is with Ayush’s R-U-Ved ProVata Tea. I have no stock in this company, and get nothing but good karma for recommending their fine...