Winter Bone Broth
Bone Marrow Soup, Part 2: Winter In cold weather its natural to crave warm food. And the alchemical transformation of solids into liquids, of vegetables and meats or bones into soup, is a way of liberating the essence of these foodstuff into a substance that is much...Peppermint and Gotu Kola Ayurvedic Cooling Summer Tea
Cooling Teas of Summer: Peppermint and Centella Asiatica (Brahmi, Gotu Kola, Pennywort) There are lots of ways to hydrate and cool off in summer, without damaging the Agni/digestive fire/Spleen Qi which is actually weaker in the hot weather than in the cold weather....Chinese Herbal Chicken Bone Broth for Recovery from Bronchitis
I discovered Chinese Herbal Medicine Chicken Bone Broth for Recovery from Bronchitis in 1991. I was in my second year of Chinese Medicine and Acupuncture school, and was also working full time as an apprentice in two very busy San Diego Acupuncture Clinics. At the...Vegan Sea and Land Vegetable Soup for Spring
Vegan Sea and Land Vegetable Soup for Spring is a gentle way to cleanse and renew the body in Spring, or whenever you feel weak or are recovering from illness. It relies on the deep flavors of root vegetables, sea vegetables, and shitake mushroom. It is a simple soup...Winter Cleanse Soup with Burdock, Dandelion, and Kombu
Most everyone overeats around the holidays, its hard not to; food is one of life’s great pleasures; sharing it with people you love is even greater. So, at the end of December, when you have eaten too much, and too richly, take a few days and rest your...