The Nature of Vata Dosha and How to Pacify It
The way to prepare dishes that pacify Vata Dosha is to first understand what Vatta embodies. Vata dosha is the manifestation of Air and Space in our human bodies. Air and Space in its pure state is cold and dry. Air only becomes warm due to the effects of fire from...Instant Relaxation Stress Busters
Stress busters you can reach for any time. Dial down stress before an important meeting,calm yourself while driving, keep cool when faced with situations or people you find irritating or scary. These proven breathing, body-scanning exercises work. One Minute Stress...21 Tips for for Vata Dosha
21 Tips for Vata Dosha 70% of diseases begin with Vata elevation. In large strokes, Vata is elevated by frenetic, jam packed 24/7 lifestyles, by overstimulation, by cold dry weather and cold dry food, by too much bitter medicines, by raw food, lack of rest, and by the...Vata Dosha, Fear, Anxiety, and ADDH
Vata Dosha, Fear, Anxiety, and ADDH Vata dosha is the dosha whose nervous system responds to stressors with fear. Anxiety is the cascade of physical and mental responses, or symptoms, that occur when our sympathetic nervous system has been activated by the flight...Does Cauliflower Aggravate Vatta? Creamy Coconut Cauliflower Curry for Summer
Does cauliflower aggravate Vatta?The problem with going for an Ayurvedic consultation and being handed a long list of foods that aggravate one or the other of the doshas is, that first, this is a text book list of foods that tend to aggravate, in most people, but not...