by Eyton Shalom | Jan 26, 2016 | Dietary & Nutritional Counseling, Dosha, Kapha, Pitta, Plant Based Recipes, Vata, Vata Imbalance
Indian Style Tri-doshic Okra Masala Here is one of my favorite Okra recipes: Indian Style Tri-doshic Okra Masala. There are many ways to make Okra. Iraqi’s cook it with onion and tomato. My friend Mrs. Mehdi with onion, cumin, and black pepper. My Persian friend...
by Eyton Shalom, M.S., L.Ac. | Aug 21, 2013 | Ayurvedic Recipes, Chinese Medicine Recipes, Diet and Nutrition in Chinese Medicine Recipes, Dietary & Nutritional Counseling, Dosha, Eating with the Seasons Recipes, Natural Food Recipes, Pitta, Spices, Understanding the Doshas, Vata, Vata Imbalance
The way to prepare dishes that pacify Vata Dosha is to first understand what Vatta embodies. Vata dosha is the manifestation of Air and Space in our human bodies. Air and Space in its pure state is cold and dry. Air only becomes warm due to the effects of fire from...
by Eyton Shalom, M.S., L.Ac. | Dec 6, 2012 | Green Living, Meditation, Mindfulness, Mindfulness Practice, Pitta, Vata, Vata Imbalance, Wellness
Stress busters you can reach for any time. Dial down stress before an important meeting,calm yourself while driving, keep cool when faced with situations or people you find irritating or scary. These proven breathing, body-scanning exercises work. One Minute Stress...
by Eyton Shalom, M.S., L.Ac. | Oct 15, 2012 | Autumn, Ayurveda, Dosha, Green Living, Living with the Seasons in Chinese Medicine, Mindfulness, Understanding the Doshas, Vata, Vata Imbalance
Health Tips for Vatta The core of health in Ayurveda and Chinese Medicine are Lifestyle and Diet. You cannot cure with a drug or herb what you have created with a lifestyle. You must correct what is wrong and use the herbs. Here is a template for a health lifestyle...
by Eyton Shalom, M.S., L.Ac. | Oct 15, 2012 | Ayurveda, Conditions Treated, Dosha, Meditation, Mindfulness, Spices, Understanding the Doshas, Vata, Vata Imbalance, Wellness
Vata Dosha, Fear, Anxiety, and ADDH Vata dosha is the dosha whose nervous system responds to stressors with fear. Anxiety is the cascade of physical and mental responses, or symptoms, that occur when our sympathetic nervous system has been activated by the flight...
by Eyton Shalom, M.S., L.Ac. | Jul 15, 2011 | Ayurvedic Recipes, Vata, Vata Imbalance
Does cauliflower aggravate Vatta?The problem with going for an Ayurvedic consultation and being handed a long list of foods that aggravate one or the other of the doshas is, that first, this is a text book list of foods that tend to aggravate, in most people, but not...