Cucumber Avocado Summer Soup

Cucumber Avocado Summer Soup is light, cooling, full of fiber, easy to digest, and safe for all three Doshas

Peppermint and Gotu Kola Ayurvedic Cooling Summer Tea

Peppermint is considered cooling in Chinese Medicine, while Spearmint is a little bit warming. Peppermint’s use in tea is versatile. Gotu Kola/Brahmi/Centella Asiatica is used widely in Ayurvedic medicine for its rejuvenating and calming qualities.

Chinese Herbal Chicken Bone Broth for Recovery from Bronchitis

I discovered Chinese Herbal Chicken Bone Broth for Recovery from Bronchitis in 1991. I was in my second year of Chinese Medicine and Acupuncture school, and was also working full time as an apprentice in two very busy San Diego Acupuncture...

Ayurvedic Recipes

Featured Ayurvedic Recipes

Plant Based Recipes

Featured Plant Based Recipes

Epazote Mexican Herb to Relieve Gas

Epazote Mexican Herb to Relieve Gas is popular as a fresh herb in southern Mexican cuisine. It is most famously used in black beans, and is said to have a "carminative" effect. Carminative herbs and spices are medicines that, in the terms of European herbology prevent...

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Paleo Recipes

Featured Paleo Recipes

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