Gluten Free Cookies

Gluten Free Nutrient Dense Pumpkin Seed Breakfast Cookies are high in healthy fat, protein, minerals like Zinc, and easy to make. Kids love 'emI hope you liked my Pumpkin seed Gluten Free nutrient dense breakfast cookies. I hope the basic idea of nutrient dense low...

Morroccan Beet Salad for Vata Dosha

Here's a Beet Salad for Vata Dosha I learned from my Morrocan friend Edith that I like to make in Autumn and Spring as a side dish with heavier food. Beet are an excellent Vata vegetable as they are easy-to-digest and, like turnip and radish, and excellent digestive...

Herbs for Damp Heat in TCM

A person asked me what about Herbs for Damp Heat in TCM  on Quora. Here is my off the cuff answer Damp Heat in TCM, Traditional Chinese Medicine, the term coined in the Communist era for what we now just call Chinese Medicine, is associated with an array of symptoms...

Ayurvedic Recipes

Featured Ayurvedic Recipes

Plant Based Recipes

Featured Plant Based Recipes

Ayurvedic Dandelion Greens for Spring

Ayurvedic Dandelion Greens for Spring are a great cleansing vegetable, excellent year round, but especially good in Spring. They are a wonderful Sattvic food that helps to cleanse the body of the ama dosha that accumulates naturally over the winter months. Green...

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Ayurvedic Kitchari

What is Kitchari? Kitchari is a Sattvic, light, easy-to-digest, cleansing, detoxifying food that is excellent once a week, at the change of seasons, or any time you feel like giving your digestive system a break. It is also just a normal one-pot-dish you can have for...

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Paleo Recipes

Featured Paleo Recipes

Winter Jing Tonic Cabbage Soup

Winter Jing Tonic Cabbage Soup is an ideal way to nourish  what Chinese Medicine calls the Kidney Qi, associated with the deepest level of body energy, the Jing, or Essence. Growth, reproduction, basic energy levels, strength, and mental faculties are all associated...

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Napa Cabbage 1-2-3-

my friend lucia keeps composting her napa. (she grows a lot since she owns a farm, but she complained she has ideas for everything but napa).here are two great ways to use napa in cooking.one: napa stir fryheat sesame oil (plain, not toasted type)to pretty hotadd...

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