Peppermint and Gotu Kola Ayurvedic Cooling Summer Tea

Cooling Teas of Summer: Peppermint and Centella Asiatica (Brahmi, Gotu Kola, Pennywort) There are lots of ways to hydrate and cool off in summer, without damaging the Agni/digestive fire/Spleen Qi which is actually weaker in the hot weather than in the cold weather....

Chinese Herbal Chicken Bone Broth for Recovery from Bronchitis

I discovered Chinese Herbal Chicken Bone Broth for Recovery from Bronchitis in 1991. I was in my second year of Chinese Medicine and Acupuncture school, and was also working full time as an apprentice in two very busy San Diego Acupuncture Clinics. At the same time I...

Winter Jing Tonic Cabbage Soup

Winter Jing Tonic Cabbage Soup   Winter ┬áis the ideal time to nourish what Chinese Medicine calls the Kidney energy, associated with the deepest level of body energy, Jing/Essence.   Winter Storage in Chinese Medicine Winter is the season in ancient Chinese...

Ayurvedic Hibiscus Summer Tea

Ayurvedic Hibiscus Summer Tea drink is meant to be drunk cool or room temperature. Hibiscus, the leading ingredient in Ayurvedic Hibiscus Summer Tea, also known as Sorrel in Caribbean English (unrelated to the leafy green known as Sorrel, or Rumex Acetosa), and...

Diet and Nutrition in Chinese Medicine: Wakame Sea Veggie to Nourish Kidney Yin and Cleanse Lymphatics

Diet and Nutrition in Chinese Medicine: Nourish Kidney Yin and Cleanse in Winter with Sea Veggies Winter and the Kidney Qi in Chinese Medical Theory In winter the Qi enters the Kidneys, the physically lowest of the Zang/Solid internal organs, and the energetically...

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