Mindfulness Walking Meditation

  Mindfulness Walking Meditation Here is a Mindfulness Walking Meditation in the style I learned from the Vietnamese Buddhist meditation teacher Thich Nhat Hanh. We all need ways to de-stress, especially in the days of Covid and Political turmoil. Mindfulness is...

Toxins, Sweating, Mindfulness

Toxins, Sweating, Mindfulness is a response to an interesting brief article today in the newspaper health section about Toxins and Sweating, that discusses whether toxins are released by sweating. The answer, by the way, is no, you cannot sweat out toxins.  Sweating...

How Emotions Create Disease

How Emotions Create Disease (When Unprocessed) We know from Chinese Medicine and Ayurveda, and we should understand from Science based Anatomy and Physiology, that, not only are the mind and body a “continuim”, but more accurately stated, Mind and Body are...

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