Ayurvedic Kitchari
What is Kitchari? Kitchari is a Sattvic, light, easy-to-digest, cleansing, detoxifying food that is excellent once a week, at the change of seasons, or any time you feel like giving your digestive system a break. It is also just a normal one-pot-dish you can have for...Peppermint and Gotu Kola Ayurvedic Cooling Summer Tea
Cooling Teas of Summer: Peppermint and Centella Asiatica (Brahmi, Gotu Kola, Pennywort) There are lots of ways to hydrate and cool off in summer, without damaging the Agni/digestive fire/Spleen Qi which is actually weaker in the hot weather than in the cold weather....Cure Insomnia Permanently
Cure Insomnia Permanently With Acupuncture and Chinese Herbal Medicine Its very possible to cure Insomnia permanently with Acupuncture, Chinese Herbal Medicine, Mindfulness Practice, Body Scanning, and the development of what specialists call Sleep Hygiene or Sleep...Epazote Mexican Herb to Relieve Gas
Epazote Mexican Herb to Relieve Gas is popular as a fresh herb in southern Mexican cuisine. It is most famously used in black beans, and is said to have a “carminative” effect. Carminative herbs and spices are medicines that, in the terms of European...Toxins, Sweating, Mindfulness
Toxins, Sweating, Mindfulness is a response to an interesting brief article today in the newspaper health section about Toxins and Sweating, that discusses whether toxins are released by sweating. The answer, by the way, is no, you cannot sweat out toxins. Sweating...