Peppermint and Gotu Kola Ayurvedic Cooling Summer Tea

Cooling Teas of Summer: Peppermint and Centella Asiatica (Brahmi, Gotu Kola, Pennywort) There are lots of ways to hydrate and cool off in summer, without damaging the Agni/digestive fire/Spleen Qi which is actually weaker in the hot weather than in the cold weather....

Toxins, Sweating, Mindfulness

Toxins, Sweating, Mindfulness is a response to an interesting brief article today in the newspaper health section about Toxins and Sweating, that discusses whether toxins are released by sweating. The answer, by the way, is no, you cannot sweat out toxins.  Sweating...

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