by Eyton Shalom, M.S., L.Ac. | Sep 10, 2024 | Diet and Nutrition in Chinese Medicine Recipes, Eating with the Seasons, Eating with the Seasons Recipes, Living with the Seasons, Pitta Dosha Recipes
Chinese Summer Cooling Drinks: Watermelon Rind Soup! In San Diego County Late Summer brings the hellish weather of Santa Ana conditions: dry heat from the desert. Even now, Sept 9, 2024, we have had a week of 100 degree days. The Problem with Iced Beverges Americans...
by Eyton Shalom, M.S., L.Ac. | Feb 1, 2020 | Ayurvedic Recipes, Diet and Nutrition in Chinese Medicine Recipes, Dietary & Nutritional Counseling, Eating with the Seasons, Eating with the Seasons Recipes, Green Living, Kapha, Living with the Seasons in Chinese Medicine, Living with the Seasons in Chinese Medicine Recipes, Natural Food Recipes, Pitta, Plant Based Recipes, Seasonal Recipes, Spring
Ayurvedic Dandelion Greens for Spring are a great cleansing vegetable, excellent year round, but especially good in Spring. They are a wonderful Sattvic food that helps to cleanse the body of the ama dosha that accumulates naturally over the winter months. Green...
by Eyton Shalom, M.S., L.Ac. | Jan 20, 2020 | Ayurveda, Ayurvedic Recipes, Dietary & Nutritional Counseling, Dosha, Eating with the Seasons, Eating with the Seasons Recipes, Kapha, Natural Food Recipes, Pitta, Plant Based Recipes, Understanding the Doshas, Wellness
What is Kitchari? Kitchari is a Sattvic, light, easy-to-digest, cleansing, detoxifying food that is excellent once a week, at the change of seasons, or any time you feel like giving your digestive system a break. It is also just a normal one-pot-dish you can have for...
by Eyton Shalom | Dec 19, 2019 | Chinese Herbal Medicine, Diet and Nutrition in Chinese Medicine, Dietary & Nutritional Counseling, Eating with the Seasons, Eating with the Seasons Recipes, Seasonal Recipes, Winter
Bone Marrow Soup, Part 2: Winter In cold weather its natural to crave warm food. And the alchemical transformation of solids into liquids, of vegetables and meats or bones into soup, is a way of liberating the essence of these foodstuff into a substance that is much...
by Eyton Shalom, M.S., L.Ac. | Jan 20, 2019 | Eating with the Seasons Recipes, Green Living, Living with the Seasons in Chinese Medicine, Seasonal Recipes, Winter
The idea of winter in classical Chinese Medicine embodies the idea of slowing down. Slowing down is exactly what cold does to atoms in nature. To stop for a moment and meditate on the passage of time, to feel time moving inside you, is to practice the value of the...
by Eyton Shalom, M.S., L.Ac. | May 21, 2017 | Dosha, Eating with the Seasons, Eating with the Seasons Recipes, Kapha, Pitta, Spices, Summer, Vata
Smoothies for Vata Dosha in Summer: Eating with the Seasons Smoothies for Vata Dosha in Summer is part two of https://bodymindwellnesscenter.com/smoothies-for-vata-dosha/ . In Ayurveda we eat with the seasons, so you can have more raw in Summer when Pitta is...
