Mindfulness Walking Meditation

  Mindfulness Walking Meditation Here is a Mindfulness Walking Meditation in the style I learned from the Vietnamese Buddhist meditation teacher Thich Nhat Hanh. We all need ways to de-stress, especially in the days of Covid and Political turmoil. Mindfulness is...

Herbs for Damp Heat in TCM

A person asked me what about Herbs for Damp Heat in TCM  on Quora. Here is my off the cuff answer —We have MANY herbs for clearing damp heat. But, key point, unless you are trained in Chinese medicine I would not self administer—Chinese herbs are drugs, they can have...

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