Mindfulness Walking Meditation
Mindfulness Walking Meditation Here is a Mindfulness Walking Meditation in the style I learned from the Vietnamese Buddhist meditation teacher Thich Nhat Hanh. We all need ways to de-stress, especially in the days of Covid and Political turmoil. Mindfulness is...Dry Needles and Acupuncture Together
People often ask whether Dry Needles and Acupuncture Together work as well as either alone? In fact the most sophisticated understanding of Dry Needling is to recognize that our bodies are meshes of fascia that extend well beyon the origin and insertion of an...Morroccan Beet Salad for Vata Dosha
Here’s a Beet Salad for Vata Dosha I learned from my Morrocan friend Edith that I like to make in Autumn and Spring as a side dish with heavier food. Beet are an excellent Vata vegetable as they are easy-to-digest and, like turnip and radish, and excellent...Herbs for Damp Heat in TCM
A person asked me what about Herbs for Damp Heat in TCM on Quora. Here is my off the cuff answer —We have MANY herbs for clearing damp heat. But, key point, unless you are trained in Chinese medicine I would not self administer—Chinese herbs are drugs, they can have...