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Ayurvedic Dandelion Greens for Spring

Ayurvedic Dandelion Greens for Spring are a great cleansing vegetable, excellent year round, but especially good in Spring. They are a wonderful Sattvic food that helps to cleanse the body of the ama dosha that accumulates naturally over the winter months. Green...

Ayurvedic Kitchari

What is Kitchari? Kitchari is a Sattvic, light, easy-to-digest, cleansing, detoxifying food that is excellent once a week, at the change of seasons, or any time you feel like giving your digestive system a break. It is also just a normal one-pot-dish you can have for...

Winter Bone Broth

Bone Marrow Soup, Part 2: Winter In cold weather its natural to crave warm food. And the alchemical transformation of solids into liquids, of vegetables and meats or bones into soup, is a way of liberating the essence of these foodstuff into a substance that is much...

Ayurvedic Summer Cabbage Salad with Beet and Onion

Ayurvedic Summer Cabbage Salad with Beet and Onion I am a huge fan of cabbage salad. When I was a strict vegetarian it must have been its hearty quality and chewy texture that appealed. Now that I am an omnivore, I value cabbage both for its delicious, slightly sweet...

Ayurvedic Hibiscus Summer Tea

Ayurvedic Hibiscus Summer Tea is naturally Pitta pacifying. This means its cooling and refreshing in the hot summer months, especially in the late summer Santa Ana conditions here in San Diego with the dry dusty weather. At the same time, because of its slight sour...

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