How to Use a Neti Pot
Why Use a Neti Pot for Allergies and Colds Here in San Diego, California, I break out my Neti Pot during “Santa Ana” conditions, when hot dry weather blows in from the high desert in the east. Dry weather aggravates our sinuses by dehydrating and harming...Ayurvedic Dandelion Greens for Spring
Ayurvedic Dandelion Greens for Spring are a great cleansing vegetable, excellent year round, but especially good in Spring. They are a wonderful Sattvic food that helps to cleanse the body of the ama dosha that accumulates naturally over the winter months. Green...Peppermint and Gotu Kola Ayurvedic Cooling Summer Tea
Cooling Teas of Summer: Peppermint and Centella Asiatica (Brahmi, Gotu Kola, Pennywort) There are lots of ways to hydrate and cool off in summer, without damaging the Agni/digestive fire/Spleen Qi which is actually weaker in the hot weather than in the cold weather....Winter in Classical Chinese Medicine
The idea of winter in classical Chinese Medicine embodies the idea of slowing down. Slowing down is exactly what cold does to atoms in nature. To stop for a moment and meditate on the passage of time, to feel time moving inside you, is to practice the value of the...ProPita Tea by R-U-Ved
ProPita Tea is a delicious blend of cooling herbs and spices that makes a naturally refreshing summer tea, whether drunk hot in the morning or room temperature/cool during the day. I love to brew a quart of ProPita tea in the hot weather with two bags, brewing it...