Ayurvedic Dandelion Greens for Spring

Ayurvedic Dandelion Greens for Spring are a great cleansing vegetable, excellent year round, but especially good in Spring. They are a wonderful Sattvic food that helps to cleanse the body of the ama dosha that accumulates naturally over the winter months. Green...

Peppermint and Gotu Kola Ayurvedic Cooling Summer Tea

Cooling Teas of Summer: Peppermint and Centella Asiatica (Brahmi, Gotu Kola, Pennywort) There are lots of ways to hydrate and cool off in summer, without damaging the Agni/digestive fire/Spleen Qi which is actually weaker in the hot weather than in the cold weather....

Arsenic in Rice

Arsenic in Rice and heavy metal toxins in foods and medicines in general is a genuine problem.   Organic Heavy Metals in Soil   Some soils are naturally rich in minerals, including, unfortunately toxic minerals, like organic arsenic and lead.  Arsenic is not...

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