Vegan Protein for Ulcerative Colitis
Vegan Protein for Ulcerative Colitis and other digestive issues has to be easy to digest and, according to Ayurveda, should not aggravate any of the three doshas. In Ayurveda we call light, easy to digest food that pacifies all three doshas, tridoshic, or Sattvic. A...Ayurvedic Dandelion Greens for Spring
Ayurvedic Dandelion Greens for Spring are a great cleansing vegetable, excellent year round, but especially good in Spring. They are a wonderful Sattvic food that helps to cleanse the body of the ama dosha that accumulates naturally over the winter months. Green...Irritable Bowel Syndrome Treatment: Acupuncture, Ayurveda, and Chinese Herbs
What is Irritable Bowel Syndrome (IBS)? Irritable Bowel Syndrome (IBS) is a functional disorder of the Large Intestine (Colon) that can cause cramps, bloating, gas, pain, diarrhea, or constipation. People with IBS-D will have diarrhea on a regular basis with...Ayurvedic Kitchari
What is Kitchari? Kitchari is a Sattvic, light, easy-to-digest, cleansing, detoxifying food that is excellent once a week, at the change of seasons, or any time you feel like giving your digestive system a break. It is also just a normal one-pot-dish you can have for...Health Benefits of Bacopa
Bacopa Monierri, or Brahmi, in Sanskrit, is a rejuvenative tonic and sedative used in Ayurveda to strengthen the heart and nervous system. Uses of Bacopa in Ayurveda Bacopa is classified as Bitter and Hot in Ayurveda, yet it pacifies both Pitta and Kapha...