by Eyton Shalom, M.S., L.Ac. | Oct 22, 2013 | Autumn, Green Living, Living with the Seasons in Chinese Medicine, Meditation, Mindfulness, Mindfulness Practice, Winter
Autumn in the Nei Jing Su Wen Chinese Medical Classic The essence of Chinese Medical Philosophy, which underpins the practice of Acupuncture and Herbal Medicine, is the need to live in harmony with nature, what the classics call “heaven and earth.” Heaven, because the...
by Eyton Shalom, M.S., L.Ac. | Aug 21, 2013 | Ayurvedic Recipes, Chinese Medicine Recipes, Diet and Nutrition in Chinese Medicine Recipes, Dietary & Nutritional Counseling, Dosha, Eating with the Seasons Recipes, Natural Food Recipes, Pitta, Spices, Understanding the Doshas, Vata, Vata Imbalance
The way to prepare dishes that pacify Vata Dosha is to first understand what Vatta embodies. Vata dosha is the manifestation of Air and Space in our human bodies. Air and Space in its pure state is cold and dry. Air only becomes warm due to the effects of fire from...
by Eyton Shalom, M.S., L.Ac. | May 16, 2013 | Chinese Medicine Recipes, Diet and Nutrition in Chinese Medicine Recipes, Eating with the Seasons, Eating with the Seasons Recipes, Green Living, Living with the Seasons in Chinese Medicine Recipes, Natural Food Recipes, Plant Based Recipes, Seasonal Recipes, Summer
A Healthy Summer Fruit Tart is a nutrient dense food full of fiber, vitamins, minerals, flavanoids, antioxidants, and protein, with high amounts of life force from fresh ripe, organic ingredients, and without what’s bad for you–white sugar, artificial...
by Eyton Shalom, M.S., L.Ac. | Dec 19, 2012 | Eating with the Seasons, Green Living, Living with the Seasons in Chinese Medicine, Wellness, Winter
Tweet this article Share on Facebook Pin on Pinterest LinkedIn Share by Email The Way of Heaven at the Winter Solstice: It has forever struck me as odd, if not delusional, that anyone would think the human mammalian body is magically not subject to the cycles of...
by Eyton Shalom, M.S., L.Ac. | Feb 16, 2012 | Ayurvedic Recipes, Chinese Medicine Recipes, Diet and Nutrition in Chinese Medicine, Diet and Nutrition in Chinese Medicine Recipes, Dosha, Eating with the Seasons, Eating with the Seasons Recipes, Living with the Seasons in Chinese Medicine Recipes, Natural Food Recipes, Plant Based Recipes, Seasonal Recipes, Spices
Cooking Methods in Chinese Food Medicine: From Warm to Hot to Very Hot One of the aspects of Food Medicine we pay attention to in Chinese Medicine is the cooking method itself. Each method of cooking adds relative values of heat to the dish being prepared. Steaming...
