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The Nature of Vata Dosha and How to Pacify It

The way to prepare dishes that pacify Vata Dosha is to first understand what Vatta embodies. Vata dosha is the manifestation of Air and Space in our human bodies. Air and Space in its pure state is cold and dry. Air only becomes warm due to the effects of fire from...

Using Spices in Ayurveda and Chinese Medicine to Protect Your Digestive Fire in Summer

In summer we sweat and our yang energy or heat keeps getting dispersed and exhausted. On freezing cold days you feel cold, but on boiling hot days you sweat and become exhausted. In winter in every culture people eat heavy high-calorie foods, but in summer switch to...

Healthy Summer Fruit Tart

A Healthy Summer Fruit Tart is a nutrient dense food full of fiber, vitamins, minerals, flavanoids, antioxidants, and protein, with high amounts of life force from fresh ripe, organic ingredients, and without what’s bad for you–white sugar, artificial...

Springtime Tea from Somalia with Cardamom and Mint

Food and drink like language and music spreads between cultures without rules. But within any given tradition, within any given culture, its as if there are unspoken rules that govern change; creativity is allowed, but to a point. In the world of food or music, for...

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