by Eyton Shalom, M.S., L.Ac. | Aug 8, 2013 | Ayurveda, Ayurveda Articles, Dosha, Green Living, Understanding the Doshas
Ayuveda looks at the formation of disease in the body as the function of two primary factors: One is elevated or vitiated (in Indian English) Dosha (Vatta, Pitta, and Kapha), and the other, is the formation of Ama, which can loosely be translated as Toxic Material....
by Eyton Shalom, M.S., L.Ac. | May 3, 2013 | Ayurvedic Recipes, Diet and Nutrition in Chinese Medicine, Diet and Nutrition in Chinese Medicine Recipes, Dosha, Eating with the Seasons, Eating with the Seasons Recipes, Living with the Seasons in Chinese Medicine, Living with the Seasons in Chinese Medicine Recipes, Plant Based Recipes, Spices, Spring, Wellness
Food and drink like language and music spreads between cultures without rules. But within any given tradition, within any given culture, its as if there are unspoken rules that govern change; creativity is allowed, but to a point. In the world of food or music, for...
by Eyton Shalom, M.S., L.Ac. | Jan 12, 2013 | Chinese Medicine Recipes, Diet and Nutrition in Chinese Medicine, Diet and Nutrition in Chinese Medicine Recipes, Dietary & Nutritional Counseling, Dosha, Eating with the Seasons, Green Living, Kapha, Living with the Seasons in Chinese Medicine, Wellness, Winter
Tonight it was quite cold for San Diego and I walked to my friend’s house and then we went out again, so when we came back in I made an Ayurveda winter tea. We put on a small kettle and I placed in the tea pot: Fresh Ginger Slices, 5 Cloves 4 Cassia Twig 1...
by Eyton Shalom, M.S., L.Ac. | Jan 1, 2013 | Ayurveda, Diet and Nutrition in Chinese Medicine, Dietary & Nutritional Counseling, Dosha, Pitta
Grass Fed Milk, Cultured Butter, Butter is Better If you eat butter, let it be from cows that exercised in the fresh air and sun and ate grass in summer pastures, not soybeans and grains in barns. I really like the Organic Valley brand Pasture Butter (and also Grass...
by Eyton Shalom, M.S., L.Ac. | Oct 15, 2012 | Ayurveda, Dosha, Vata
Here is a quick guide to Healthy Living for Vata Dosha in Autumn. The foundation of health in Ayurveda and Chinese Medicine are Lifestyle and Diet. To build a temple you have to make the foundation first. Here is a template for a lifestyle that will keep Vata dosha...
by Eyton Shalom, M.S., L.Ac. | Oct 15, 2012 | Ayurveda, Ayurveda Articles, Dosha, Understanding the Doshas, Vata, Vata Imbalance
21 Tips for Vata Dosha 70% of diseases begin with Vata elevation. In large strokes, Vata is elevated by frenetic, jam packed 24/7 lifestyles, by overstimulation, by cold dry weather and cold dry food, by too much bitter medicines, by raw food, lack of rest, and by the...