by Eyton Shalom | Feb 10, 2020 | Ayurvedic Recipes, Pitta, Vata
Vegan Protein for Ulcerative Colitis and other digestive issues has to be easy to digest and, according to Ayurveda, should not aggravate any of the three doshas. In Ayurveda we call light, easy to digest food that pacifies all three doshas, tridoshic, or Sattvic. A...
by Eyton Shalom | Mar 1, 2018 | Chinese Medicine Recipes, Diet and Nutrition in Chinese Medicine Recipes, Featured Recipe, Kapha Dosha Recipes, Plant Based Recipes, Spring
Tweet this article Share on Facebook Pin on Pinterest LinkedIn Share by Email Vegan Land and Sea Vegetable Soup is a gentle way to cleanse and renew the body in Spring, or whenever you feel weak or are recovering from illness. It relies on the deep flavors of root...
by Eyton Shalom, M.S., L.Ac. | Feb 23, 2013 | Kapha, Pitta, Plant Based Recipes, Seasonal Recipes, Vata, Winter
Daikon Radish is naturally detoxifying. It is pungent, light, and warm, and is delicious in soups, salads, and as a pickled vegetable. Its detox effect is often increased by pairing it with fresh or pickled ginger. Daikon Radish in Chinese Medicine and Ayurveda The...
by Eyton Shalom, M.S., L.Ac. | Dec 5, 2012 | Autumn, Chinese Medicine Recipes, Diet and Nutrition in Chinese Medicine, Diet and Nutrition in Chinese Medicine Recipes, Dietary & Nutritional Counseling, Eating with the Seasons, Eating with the Seasons Recipes, Green Living, Living with the Seasons in Chinese Medicine Recipes, Plant Based Recipes, Winter
Wakame is a delicate, mild tasting, low calorie sea vegetable with a succulent texture. A favorite food in Japanese and Korean cuisine, it is traditionally cooked in miso soup, served on its own as a cold side dish (sunomono), or cooked with foods...
by Eyton Shalom, M.S., L.Ac. | Jul 8, 2012 | Ayurveda, Ayurvedic Recipes, Chinese Medicine Recipes, Diet and Nutrition in Chinese Medicine Recipes, Dietary & Nutritional Counseling, Dosha, Eating with the Seasons Recipes, Kapha, Natural Food Recipes, Pitta, Plant Based Recipes, Seasonal Recipes, Summer, Vata
Summer is a time when even cold dry (Vata) types or cold damp (Kapha) types can have little more raw foods. One of the ways to make raw foods more compatible for cold types with weaker digestive energy (Agni/Spleen Qi) is to have it in small amounts with other foods...