Cucumber Avocado Summer Soup

Cucumber Avocado Summer Soup–Description   Cucumber Avocado Summer Soup is a light and creamy vegetarian summer soup that combines the light and cooling nature of raw vegetables, the specifically cooling nature of cucumber (think: “cool as a...

Kapha in Spring

Dealing With the Kapha in Spring “Spring becomes what Winter was…”  This line from an ancient poet is a perfect expression of the philosophy of preventive medicine that is at the heart of Ayurveda and Chinese Medicine. It explains why we have to deal...

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