by Eyton Shalom, M.S., L.Ac. | Oct 18, 2020 | Ayurveda, Ayurvedic Recipes, Vata, Vata Dosha Recipes
Here’s a Beet Salad for Vata Dosha I learned from my Morrocan friend Edith that I like to make in Autumn and Spring as a side dish with heavier food. Beet are an excellent Vata vegetable as they are easy-to-digest and, like turnip and radish, and excellent...
by Eyton Shalom, M.S., L.Ac. | Jul 24, 2019 | Ayurveda Articles, Featured Recipe, Kapha, Kapha Dosha Recipes, Living with the Seasons, Pitta, Pitta Dosha Recipes, Plant Based Recipes, Seasonal Recipes, Summer, Vata, Vata Dosha Recipes
Cucumber Avocado Summer Soup–Description Cucumber Avocado Summer Soup is a light and creamy vegetarian summer soup that combines the light and cooling nature of raw vegetables, the specifically cooling nature of cucumber (think: “cool as a...
by Eyton Shalom | Jan 15, 2017 | Chinese Medicine Recipes, Diet and Nutrition in Chinese Medicine, Paleo Recipes, Vata Dosha Recipes, Winter
Winter Jing Tonic Cabbage Soup is an ideal way to nourish what Chinese Medicine calls the Kidney Qi, associated with the deepest level of body energy, the Jing, or Essence. Growth, reproduction, basic energy levels, strength, and mental faculties are all associated...
