Mindfulness Practice in a Nutshell
Mindfulness Practice is actually quite simple. Mostly what it needs is just practice. The practice of mediation. A meditation practice. Sounds like a Gertrude Stein poem. Practice Daily Its really useful to make up your mind to have a Mindfulness...Insomnia and Sleep Disorders
The Treatment of Insomnia and Sleep Disorders With Acupuncture and Chinese Medicine Insomnia and Sleep Disorders are treated successfully by Acupuncture, Chinese Herbal Medicine, Nei Gung or Mindfulness Practice, and the development of good Sleep Culture. This is so...Trigger Point Acupuncture and Dry Needling
I am reprinting this article on Trigger Point Acupuncture and Dry Needling that I wrote way back in the year 2009, for my dear friend Anthony Carey, M.S., the owner of Function First here in San Diego. Function First is a system of corrective exercises first developed...Source Natural’s Brand “Wellness Formula” The Right and Wrong Way to Use
One of my favorite over-the-counter herbal medicines is Source Natural’s Brand Wellness Formula. It is an excellent medicine when used correctly. It contains a fine mixture of Bitter Cold anti-viral and anti-bacterial herbs, along with some important...