How to Use a Neti Pot
Why Use a Neti Pot for Allergies and Colds Here in San Diego, California, I break out my Neti Pot during “Santa Ana” conditions, when hot dry weather blows in from the high desert in the east. Dry weather aggravates our sinuses by dehydrating and harming...Mindfulness Practice in a Nutshell
Mindfulness Practice is actually quite simple. Mostly what it needs is just practice. The practice of mediation. A meditation practice. Sounds like a Gertrude Stein poem. Practice Daily Its really useful to make up your mind to have a Mindfulness...Cure Insomnia Permanently
Cure Insomnia Permanently With Acupuncture and Chinese Herbal Medicine Its very possible to cure Insomnia permanently with Acupuncture, Chinese Herbal Medicine, Mindfulness Practice, Body Scanning, and the development of what specialists call Sleep Hygiene or Sleep...Mindfulness Meditation from Thanissaro Bhikkhu
Thanissero Bhikkhu, Buddhist Monk in the Thai Forest Tradition My favorite teacher of Mindfulness Meditation, Thanissaro Bhikkhu, does not have his photograph on any of his books, and they are distributed free of charge. And I like that. Thanissaro Bhikkhu is also...