Winter Cleanse Soup with Burdock, Dandelion, and Kombu
Most everyone overeats around the holidays, its hard not to; food is one of life’s great pleasures; sharing it with people you love is even greater. So, at the end of December, when you have eaten too much, and too richly, take a few days and rest your...Mindfulness Practice in a Nutshell
Mindfulness Practice is actually quite simple. Mostly what it needs is just practice. The practice of mediation. A meditation practice. Sounds like a Gertrude Stein poem. Practice Daily Its really useful to make up your mind to have a Mindfulness...Cure Insomnia Permanently
Cure Insomnia Permanently With Acupuncture and Chinese Herbal Medicine Its very possible to cure Insomnia permanently with Acupuncture, Chinese Herbal Medicine, Mindfulness Practice, Body Scanning, and the development of good Sleep Hygiene Culture. This is so...Trigger Point Acupuncture and Dry Needling
I am reprinting this article on Trigger Point Acupuncture and Dry Needling that I wrote way back in the year 2009, for my dear friend Anthony Carey, M.S., the owner of Function First here in San Diego. Function First is a system of corrective exercises first developed...Source Natural’s Brand “Wellness Formula” The Right and Wrong Way to Use
One of my favorite over-the-counter herbal medicines is Source Natural’s Brand Wellness Formula. It is an excellent medicine when used correctly. It contains a fine mixture of Bitter Cold anti-viral and anti-bacterial herbs, along with some important...