by Eyton Shalom, M.S., L.Ac. | Jan 12, 2013 | Chinese Medicine Recipes, Diet and Nutrition in Chinese Medicine, Diet and Nutrition in Chinese Medicine Recipes, Dietary & Nutritional Counseling, Dosha, Eating with the Seasons, Green Living, Kapha, Living with the Seasons in Chinese Medicine, Wellness, Winter
Tonight it was quite cold for San Diego and I walked to my friend’s house and then we went out again, so when we came back in I made an Ayurveda winter tea. We put on a small kettle and I placed in the tea pot: Fresh Ginger Slices, 5 Cloves 4 Cassia Twig 1...
by Eyton Shalom, M.S., L.Ac. | Dec 5, 2012 | Autumn, Chinese Medicine Recipes, Diet and Nutrition in Chinese Medicine, Diet and Nutrition in Chinese Medicine Recipes, Dietary & Nutritional Counseling, Eating with the Seasons, Eating with the Seasons Recipes, Green Living, Living with the Seasons in Chinese Medicine Recipes, Plant Based Recipes, Winter
Wakame is a delicate, mild tasting, low calorie sea vegetable with a succulent texture. A favorite food in Japanese and Korean cuisine, it is traditionally cooked in miso soup, served on its own as a cold side dish (sunomono), or cooked with foods...
by Eyton Shalom, M.S., L.Ac. | Jun 25, 2012 | Acupuncture Articles, Acupuncture in the Seasons and for Prevention, Chinese Medicine Recipes, Diet and Nutrition in Chinese Medicine Recipes, Dietary & Nutritional Counseling, Eating with the Seasons Recipes, Living with the Seasons in Chinese Medicine, Living with the Seasons in Chinese Medicine Recipes, Mindfulness, Natural Food Recipes, Summer
The Chinese and Indian View: Life is a Passage Through Cycles In Chinese Medicine (as also Ayurveda) a fundamental concept is to prepare for what is ahead. This is not just generalized prevention as in eating a healthy diet or sleeping well, but is specific to...
by Eyton Shalom, M.S., L.Ac. | Feb 16, 2012 | Ayurvedic Recipes, Chinese Medicine Recipes, Diet and Nutrition in Chinese Medicine, Diet and Nutrition in Chinese Medicine Recipes, Dosha, Eating with the Seasons, Eating with the Seasons Recipes, Living with the Seasons in Chinese Medicine Recipes, Natural Food Recipes, Plant Based Recipes, Seasonal Recipes, Spices
Cooking Methods in Chinese Food Medicine: From Warm to Hot to Very Hot One of the aspects of Food Medicine we pay attention to in Chinese Medicine is the cooking method itself. Each method of cooking adds relative values of heat to the dish being prepared. Steaming...
by Eyton Shalom, M.S., L.Ac. | Dec 23, 2011 | Eating with the Seasons Recipes, Living with the Seasons in Chinese Medicine, Seasonal Recipes, Wellness, Winter
Practical Advice for Winter from the Yellow Emperor’s Classic 1)In winter, get plenty of rest, more than your normal amount. Cast away Puritan guilt and Cowboy pride about getting by on lack of sleep. Leave martyrdom to the religious fanatics. 2)In Winter cultivate...
