by Eyton Shalom, M.S., L.Ac. | Mar 24, 2013 | Diet and Nutrition in Chinese Medicine, Dietary & Nutritional Counseling, Wellness
I got to thinking about Goji Berries in Chinese Herbal Medicine recently, when someone wrote in to ask whether Goji berries are best eaten raw or cooked? The following is my response to the following question sent in. Eyton, I received a box of dried fructus lycii,...
by Eyton Shalom, M.S., L.Ac. | Aug 13, 2012 | Diet and Nutrition in Chinese Medicine, Dietary & Nutritional Counseling, Green Living, Natural Food Recipes, Wellness
There are many ways to get healthy Omega 3 fat into your diet. One is fresh wild fishes like salmon, mackeral, and sardines. If you don’t like fish, you can take a fish oil supplement in summer and cod liver oil in the winter, just like grandmother used to give....
by Eyton Shalom, M.S., L.Ac. | Mar 4, 2012 | Ayurvedic Recipes, Chinese Medicine Recipes, Eating with the Seasons Recipes, Natural Food Recipes, Winter
Arugula is one of those green leafy vegetable that is so delicious both raw and cooked. It lends a nutty and spicy taste to other milder greens, and serves as a fine foil for feta cheese, walnuts, pumpkin seeds, and dried Turkish apricots (those plump dark...
by Eyton Shalom, M.S., L.Ac. | Jan 28, 2012 | Ayurvedic Recipes, Diet and Nutrition in Chinese Medicine Recipes, Dietary & Nutritional Counseling, Eating with the Seasons, Eating with the Seasons Recipes, Green Living, Kapha, Living with the Seasons in Chinese Medicine, Living with the Seasons in Chinese Medicine Recipes, Natural Food Recipes, Pitta, Plant Based Recipes, Seasonal Recipes, Spring
My idea of fast food: real food, made easily. Too many of my vegetarian and vegan friends are what I call “grilled cheese vegetarians.” Though they avoid meat, they also seem to avoid green vegetables and eat lots of bread and soy cheese or vegan sausages....
by Eyton Shalom, M.S., L.Ac. | Dec 22, 2011 | Eating with the Seasons, Eating with the Seasons Recipes, Green Living, Kapha, Wellness
Sea Vegetables for HealthWild vegetables grow all over the earth and in the water. Dandelion greens, nettles, burdock are a few of the valuable and highly nutritious land vegetables that are easy to grow most anywhere.Sea vegetables also grow both North and South. I...