Mauk Family Farms Organic Raw Wheat-Free Flax Crusts
There are many ways to get healthy Omega 3 fat into your diet. One is fresh wild fishes like salmon, mackeral, and sardines. If you don’t like fish, you can take a fish oil supplement in summer and cod liver oil in the winter, just like grandmother used to give....Late Winter Arugala for Kapha
Arugula is one of those green leafy vegetable that is so delicious both raw and cooked. It lends a nutty and spicy taste to other milder greens, and serves as a fine foil for feta cheese, walnuts, pumpkin seeds, and dried Turkish apricots (those plump dark...Dandelion and Chicory Greens: Vegan Fast Food
My idea of fast food: real food, made easily. Too many of my vegetarian and vegan friends are what I call “grilled cheese vegetarians.” Though they avoid meat, they also seem to avoid green vegetables and eat lots of bread and soy cheese or vegan sausages....Sea Vegetables for Health- Cleanse Lymph and Build Kidney Qi in Winter
Sea Vegetables for HealthWild vegetables grow all over the earth and in the water. Dandelion greens, nettles, burdock are a few of the valuable and highly nutritious land vegetables that are easy to grow most anywhere.Sea vegetables also grow both North and South. I...