Ayurvedic Kitchari

What is Kitchari? Kitchari is a Sattvic, light, easy-to-digest, cleansing, detoxifying food that is excellent once a week, at the change of seasons, or any time you feel like giving your digestive system a break. It is also just a normal one-pot-dish you can have for...

Kapha in Spring

Dealing With the Kapha in Spring “Spring becomes what Winter was…”  This line from an ancient poet is a perfect expression of the philosophy of preventive medicine that is at the heart of Ayurveda and Chinese Medicine. It explains why we have to deal...

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