Ayurvedic Kitchari
What is Kitchari? Kitchari is a Sattvic, light, easy-to-digest, cleansing, detoxifying food that is excellent once a week, at the change of seasons, or any time you feel like giving your digestive system a break. It is also just a normal one-pot-dish you can have for...Health Benefits of Bacopa
Bacopa Monierri, or Brahmi, in Sanskrit, is a rejuvenative tonic and sedative used in Ayurveda to strengthen the heart and nervous system. Uses of Bacopa in Ayurveda Bacopa is classified as Bitter and Hot in Ayurveda, yet it pacifies both Pitta and Kapha...Hormonal Acne Natural Treatment with Ayurveda, Acupuncture, and Chinese Medicine
Hormonal Acne Natural Treatment with Ayurveda, Acupuncture, & Chinese Herbs is Safe, Effective, and Gentle. Acupuncture Treatment for hormonal acne involves a short course of acupuncture, usually twice a month for three months. For Cystic Acne, or other severe...Kapha in Spring
Dealing With the Kapha in Spring “Spring becomes what Winter was…” This line from an ancient poet is a perfect expression of the philosophy of preventive medicine that is at the heart of Ayurveda and Chinese Medicine. It explains why we have to deal...Smoothies for Pitta Dosha
Smoothies for Pitta Dosha People who are Pitta dosha dominant can certainly have more cooling food, as well as raw food that is cooling such as cucumber lettuce and leafy cruciferous veggies sweet fruits coconut flesh, water, and milk milk, butter, ghee And Pitta...