Wakame Sea Vegetable with Turnip, Pear, and American Ginseng

      Wakame is a delicate, mild tasting, low calorie sea vegetable with a succulent texture. A favorite food in Japanese and Korean cuisine, it is traditionally cooked in miso soup, served on its own as a cold side dish (sunomono), or cooked with foods...

Juiced Watermelon with Lime, Ginger, and Salt

Alternative to Iced Drinks in Hot Weather Protect the Agni/ Yang in Summer: Juiced Watermelon with Lime, Ginger, and Salt The other day was quite hot (for SD!), and I swam at the beach after walking down from the top of Torrey Pines, and got home overheated and...

Summer Raw Beet, Sardine, and Pasta Salad

Summer is a time when even cold dry (Vata) types or cold damp (Kapha) types can have little more raw foods. One of the ways to make raw foods more compatible for cold types with weaker digestive energy (Agni/Spleen Qi) is to have it in small amounts with other foods...

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