by Eyton Shalom, M.S., L.Ac. | Oct 15, 2012 | Ayurveda, Conditions Treated, Dosha, Meditation, Mindfulness, Spices, Understanding the Doshas, Vata, Vata Imbalance, Wellness
Vata Dosha, Fear, Anxiety, and ADDH Vata dosha is the dosha whose nervous system responds to stressors with fear. Anxiety is the cascade of physical and mental responses, or symptoms, that occur when our sympathetic nervous system has been activated by the flight...
by Eyton Shalom | Oct 23, 2010 | Ayurvedic Recipes, Vata, Vata Imbalance
Balancing Vata Dosha in Autumn is important because Autumn is the time of year when everyone’s Vata Dosha elevates quite naturally, due to the windy, dry and cold weather that develops. Psychologically, too, Autumn is the transition from Summer to Winter, there...
by Eyton Shalom | Jan 21, 2009 | Ayurvedic Recipes, Eating with the Seasons Recipes, Kapha, Living with the Seasons in Chinese Medicine Recipes, Pitta, Winter
Barley and Bean Stew is a great addition to your vegan diet in Winter. In Ayurveda, this is an example of how to make a dish more Tridoshic, by including all the 6 tastes. Ingredients Barley, 3/4 Cup, Cooked till Soft Pinto Beans, 1 Cup, Cooked One Head Beet...