by Eyton Shalom, M.S., L.Ac. | Dec 12, 2013 | Ayurveda, Ayurveda Articles, Green Living, Kapha, Pitta, Vata
Benefits of Ayurvedic Oil Bath: Foundation of Healthy Living Ayurvedic Oil Bath (Abhyangha) is self massage with warm oil. In Ayurveda its traditionally done once a week by the whole family for wellness and prevention of disease. Regular oil massage, or Abhyanga, is...
by Eyton Shalom, M.S., L.Ac. | Oct 25, 2013 | Autumn, Ayurveda, Ayurveda Articles, Conditions Treated, Living with the Seasons, Pitta, Vata
What Is Anu Thailam Anu Thailam is the name of a wonderful Ayurvedic Nasal Oil that is a very effective remedy for allergies, sinusitis, some headaches, and head colds. Thailam is the word in the South Indian Dravidian languages like Tamil, Malayalam, Kannada, and...
by Eyton Shalom, M.S., L.Ac. | Oct 22, 2013 | Autumn, Ayurveda, Diet and Nutrition in Chinese Medicine, Dietary & Nutritional Counseling, Eating with the Seasons, Living with the Seasons in Chinese Medicine
Autumn Fall Autumn in Chinese Medicine is the time of falling, hence its secondary name. Spring up, Fall down. In fact we even use the word autumn to describe a period in the human life span, the autumnal years, a period of beautiful maturity that is also verging on...
by Eyton Shalom, M.S., L.Ac. | Oct 15, 2012 | Ayurveda, Ayurveda Articles, Dosha, Understanding the Doshas, Vata, Vata Imbalance
21 Tips for Vata Dosha 70% of diseases begin with Vata elevation. In large strokes, Vata is elevated by frenetic, jam packed 24/7 lifestyles, by overstimulation, by cold dry weather and cold dry food, by too much bitter medicines, by raw food, lack of rest, and by the...
by Eyton Shalom, M.S., L.Ac. | Oct 15, 2012 | Ayurveda, Dosha, Vata
Here is a quick guide to Healthy Living for Vata Dosha in Autumn. The foundation of health in Ayurveda and Chinese Medicine are Lifestyle and Diet. To build a temple you have to make the foundation first. Here is a template for a lifestyle that will keep Vata dosha...