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Spices in Ayurveda and Chinese Medicine: Protect Your Agni in Summer

Spices in Ayurveda and Chinese Medicine can be used to preserve what Ayurveda calls Agni–the metabolic fire that is what makes us warm blooded and that is associated with health, strength and vitality.  Chinese Medicine calls this physiological fire Yang or...

Vata in Winter

Let’s talk about what happens to Vata in Winter and how it relates to the qualities of the elements Air and Space, or Wind and Ether (as in etheric)  that the Vata dosha is a manifestion of.   Ayurveda describes the ways in which different kinds of foods,...

Using Spices in Ayurveda and Chinese Medicine to Protect Your Digestive Fire in Summer

In summer we sweat and our yang energy or heat keeps getting dispersed and exhausted. On freezing cold days you feel cold, but on boiling hot days you sweat and become exhausted. In winter in every culture people eat heavy high-calorie foods, but in summer switch to...

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