by Eyton Shalom | Apr 11, 2012 | Ayurvedic Recipes, Dietary & Nutritional Counseling, Eating with the Seasons, Eating with the Seasons Recipes, Kapha, Natural Food Recipes, Pitta, Seasonal Recipes, Spices, Winter
Curried Quinoa Super Food: Pacify Kapha in Late Winter/Early Spring The ancient grain of the Incas, Quinoa has a delicate, nutty, slightly bitter flavor and the lightest texture of all grains. This combination of bitter taste and light texture make it an ideal grain...
by Eyton Shalom, M.S., L.Ac. | Mar 4, 2012 | Ayurvedic Recipes, Chinese Medicine Recipes, Eating with the Seasons Recipes, Natural Food Recipes, Winter
Arugula is one of those green leafy vegetable that is so delicious both raw and cooked. It lends a nutty and spicy taste to other milder greens, and serves as a fine foil for feta cheese, walnuts, pumpkin seeds, and dried Turkish apricots (those plump dark...
by Eyton Shalom, M.S., L.Ac. | Jan 26, 2012 | Acupuncture in the Seasons and for Prevention, Autumn, Green Living, Summer, Winter
In Chinese medicine moxa-bustion is done in summer and autumn to prepare for winter. Moxabustion warms the channels and stregnthens the organ complexes, especially the Adrenal-Digestive axis. Directions for Home Moxabustion. Please do moxa safely and at your own risk....
by Eyton Shalom, M.S., L.Ac. | Dec 23, 2011 | Eating with the Seasons Recipes, Living with the Seasons in Chinese Medicine, Natural Food Recipes, Seasonal Recipes, Winter
Chick Pea Miso Soup with Celery Root and Scallops Ingredients 1 cup scallops or other sea food 1 cup chopped celery root 1 cup chopped burdock root 1/2 cup white, brown, or fresh shitake mushrooms 1 cup small broccoli florets 4″ piece of kombu sea veggie, cut into...
by Eyton Shalom, M.S., L.Ac. | Dec 23, 2011 | Eating with the Seasons Recipes, Living with the Seasons in Chinese Medicine, Seasonal Recipes, Wellness, Winter
Practical Advice for Winter from the Yellow Emperor’s Classic 1)In winter, get plenty of rest, more than your normal amount. Cast away Puritan guilt and Cowboy pride about getting by on lack of sleep. Leave martyrdom to the religious fanatics. 2)In Winter cultivate...
by Eyton Shalom, M.S., L.Ac. | Dec 17, 2011 | Ayurveda, Eating with the Seasons Recipes, Wellness, Winter
Common Cold in Ayurveda Common Cold in Ayurveda is called Pratishyaya and is usually an aggravation of Kapha dosha. This is because its symptoms involves increased amounts of liquid discharge, build up of phlegm, and the sensation of feeling chilled. We are more...