Acupuncture and Chinese Herbs for Allergies in Autumn

How I Use Acupuncture and Chinese Herbs for Allergies in Autumn People suffering from Allergies and Sinusitis in Autumn here in San Diego dread the dry, hot, winds that come from the desert during our “Santa Ana” conditions. The problem for allergy sufferers is that...

Wakame Sea Vegetable with Turnip, Pear, and American Ginseng

      Wakame is a delicate, mild tasting, low calorie sea vegetable with a succulent texture. A favorite food in Japanese and Korean cuisine, it is traditionally cooked in miso soup, served on its own as a cold side dish (sunomono), or cooked with foods...

Healthy Living for Vata in Autumn: Tips/Template

Health Tips for Vatta   The core of health in Ayurveda and Chinese Medicine are Lifestyle and Diet. You cannot cure with a drug or herb what you have created with a lifestyle. You must correct what is wrong and use the herbs. Here is a template for a health lifestyle...

Teff n’ Quinoa Gluten Free Pancakes Recipe

  Teff n’ Quinoa Gluten Free Vegan Pancakes Recipe Autumn and Winter are ideal times for the warming, grounding quality of of pancakes. But why use pre-packaged, over-salted, sugary, low-fiber pancake mixes whose pre-ground grains may or may not be fresh,...

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