Winter Cleanse Soup with Burdock, Dandelion, and Kombu
A Winter Cleanse Soup is a good remedy for the overeating of heavy rich foods that occurs around the Thanksgiving and Christmas holidays. So, at the end of January, or in Early Spring, restor your gut microbiome by making a Chinese Medicine Soup with...Winter Jing Tonic Cabbage Soup
Winter Jing Tonic Cabbage Soup is an ideal way to nourish what Chinese Medicine calls the Kidney Qi, associated with the deepest level of body energy, the Jing, or Essence. Growth, reproduction, basic energy levels, strength, and mental faculties are all associated...Ayurvedic Winter Spice Churna
Ayurvedic Winter Spice Churna are “masalas” (spice mixtures) used to boost immunity by improving digestion and stimulating Agni digestive fire. They are used year round, but can be especially good in Winter and also for Ama/toxin accumulation. They can be...Winter and Sleep in Chinese Medicine: Kidney Qi
Winter and Sleep in Chinese Medicine: Kidney Qi Its Winter. Classical Chinese Medicine has this to say about it. “Go to sleep early, but get up LATE, after the sun has risen.” Makes total sense because as an animal you don’t want to waste your...