by Eyton Shalom, M.S., L.Ac. | May 16, 2013 | Chinese Medicine Recipes, Diet and Nutrition in Chinese Medicine Recipes, Eating with the Seasons, Eating with the Seasons Recipes, Green Living, Living with the Seasons in Chinese Medicine Recipes, Natural Food Recipes, Plant Based Recipes, Seasonal Recipes, Summer
A Healthy Summer Fruit Tart is a nutrient dense food full of fiber, vitamins, minerals, flavanoids, antioxidants, and protein, with high amounts of life force from fresh ripe, organic ingredients, and without what’s bad for you–white sugar, artificial...
by Eyton Shalom, M.S., L.Ac. | Dec 13, 2011 | Ayurvedic Recipes, Vata, Winter
Rainy Winter Morning Whole Grain Wild Blueberry Pancakes. Rainy winter mornings after long hikes in the San Diego desert make me want pancakes. Good, solid, whole grain ones. The kind that make you feel like you ate food, not syrupy junk. At Trader Joe’s the...
by Eyton Shalom | Jan 29, 2009 | Natural Food Recipes
Make your own Raw Flaxseed sprinkle Raw Flaxseed is one of nature’s super foods. And it has been a part of human and animal diets for thousands of years in Asia, Europe, and Africa. Why is Flaxseed so good for you? What’s In Flax Omega 3 Fatty Acids...
by Eyton Shalom | Jan 26, 2009 | Autumn, Ayurvedic Recipes, Diet and Nutrition in Chinese Medicine, Diet and Nutrition in Chinese Medicine Recipes, Eating with the Seasons Recipes, Green Living, Living with the Seasons in Chinese Medicine, Vata, Wellness, Winter
Teff n’ Quinoa Gluten Free Vegan Pancakes Recipe Autumn and Winter are ideal times for the warming, grounding quality of of pancakes. But why use pre-packaged, over-salted, sugary, low-fiber pancake mixes whose pre-ground grains may or may not be fresh,...