by Eyton Shalom | Jan 16, 2017 | Ayurvedic Recipes, Diet and Nutrition in Chinese Medicine Recipes, Plant Based Recipes
Roasted Garabanzo Cookies are descended, in my brain, from the dry roasted split chickpea (pottu kadalai..பொட்டுக்கடலை) I used to eat when I was a protein starved vegetarian monk in Tamil Nadu, South India, as a youth. Roasted Garabanzo are a favorite snack in South...
by Eyton Shalom | Jul 13, 2016 | Ayurveda Articles, Living with the Seasons in Chinese Medicine Recipes, Pitta, Plant Based Recipes, Seasonal Recipes, Summer
Pomegranate Coconut Water Pitta Pacifying Summer Drink is a low sugar herbal fruit beverage that is strongly Pitta pacifying and cooling to the body perfect for replacing electrolytes in Summer hot weather and hard exercise. Coconut water is a very traditional hot...
by Eyton Shalom | Jul 5, 2016 | Ayurvedic Recipes, Diet and Nutrition in Chinese Medicine, Diet and Nutrition in Chinese Medicine Recipes, Dietary & Nutritional Counseling, Eating with the Seasons Recipes, Pitta, Plant Based Recipes
Ayurvedic Hibiscus Summer Tea is naturally Pitta pacifying. This means its cooling and refreshing in the hot summer months, especially in the late summer Santa Ana conditions here in San Diego with the dry dusty weather. At the same time, because of its slight sour...
by Eyton Shalom | Jan 26, 2016 | Dietary & Nutritional Counseling, Dosha, Kapha, Pitta, Plant Based Recipes, Vata, Vata Imbalance
Indian Style Tri-doshic Okra Masala Here is one of my favorite Okra recipes: Indian Style Tri-doshic Okra Masala. There are many ways to make Okra. Iraqi’s cook it with onion and tomato. My friend Mrs. Mehdi with onion, cumin, and black pepper. My Persian friend...
by Eyton Shalom, M.S., L.Ac. | Jul 9, 2013 | Acupuncture in the Seasons and for Prevention, Ayurveda, Ayurveda Articles, Ayurvedic Recipes, Chinese Medicine Recipes, Diet and Nutrition in Chinese Medicine, Dietary & Nutritional Counseling, Eating with the Seasons, Eating with the Seasons Recipes, Natural Food Recipes, Plant Based Recipes, Seasonal Recipes, Spices, Summer
In summer we sweat and our yang energy or heat keeps getting dispersed and exhausted. On freezing cold days you feel cold, but on boiling hot days you sweat and become exhausted. In winter in every culture people eat heavy high-calorie foods, but in summer switch to...
by Eyton Shalom, M.S., L.Ac. | May 16, 2013 | Chinese Medicine Recipes, Diet and Nutrition in Chinese Medicine Recipes, Eating with the Seasons, Eating with the Seasons Recipes, Green Living, Living with the Seasons in Chinese Medicine Recipes, Natural Food Recipes, Plant Based Recipes, Seasonal Recipes, Summer
A Healthy Summer Fruit Tart is a nutrient dense food full of fiber, vitamins, minerals, flavanoids, antioxidants, and protein, with high amounts of life force from fresh ripe, organic ingredients, and without what’s bad for you–white sugar, artificial...