Ayurvedic Hibiscus Summer Tea

Ayurvedic Hibiscus Summer Tea is naturally Pitta pacifying. This means its cooling and refreshing in the hot summer months, especially in the late summer Santa Ana conditions here in San Diego with the dry dusty weather. At the same time, because of its slight sour...

Using Spices in Ayurveda and Chinese Medicine to Protect Your Digestive Fire in Summer

In summer we sweat and our yang energy or heat keeps getting dispersed and exhausted. On freezing cold days you feel cold, but on boiling hot days you sweat and become exhausted. In winter in every culture people eat heavy high-calorie foods, but in summer switch to...

Healthy Summer Fruit Tart

A Healthy Summer Fruit Tart is a nutrient dense food full of fiber, vitamins, minerals, flavanoids, antioxidants, and protein, with high amounts of life force from fresh ripe, organic ingredients, and without what’s bad for you–white sugar, artificial...

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