by Eyton Shalom, M.S., L.Ac. | Sep 5, 2012 | Meditation, Mindfulness, Mindfulness Practice
My new age friends sometimes find me annoying. Perhaps because I have always refused to play pretend with pain and suffering; I have always felt the best way to deal with imperfections in our lives, with stressful situations, with physical and emotional pain, is to...
by Eyton Shalom, M.S., L.Ac. | Jul 16, 2012 | Mindfulness, Mindfulness Practice, Wellness
Wanted to post a link for the website of my favorite monk-teacher, ThanisseroBhikku. He is at the Metta Forest Monastery, north of San Diego. http://www.watmetta.org/contact.htm For free downloads of talks: http://www.dhammatalks.org/ As we know from science,...
by Eyton Shalom, M.S., L.Ac. | Jun 12, 2012 | Acupuncture Articles, Green Living, Meditation, Mindfulness, Mindfulness Practice, Wellness
Mindfulness Practice Lesson 1: Non Judging My favorite book that I recommend to my Acupuncture and Chinese Medicine patients for learning Mindfulness Meditation, which I think is invaluable as a tool for stress management and to address the underlying nervous system...