Your Ayurvedic Dosha and Mindfulness Meditation
Great article in the New York Times called The Morality of Meditation about recent science research into the practice of Mindfulness Meditation. Research done by neuroscientists and psychologists into the effects of Mindfulness meditation show “mounting...Trigger Point Pain, Acupuncture, Mindfulness, and the Anti-inflammatory Diet
A patient came in recently for acupuncture with terrible upper and mid back trigger point pain that began one day recently after taking a nap. In fact, he had woken from this nap with such bad chest and back pain that he rushed to the ER, fearful of a heart attack....Instant Relaxation Stress Busters
Stress busters you can reach for any time. Dial down stress before an important meeting,calm yourself while driving, keep cool when faced with situations or people you find irritating or scary. These proven breathing, body-scanning exercises work. One Minute Stress...The Positive Power of Negative Thinking
My new age friends sometimes find me annoying. Perhaps because I have always refused to play pretend with pain and suffering; I have always felt the best way to deal with imperfections in our lives, with stressful situations, with physical and emotional pain, is to...My Favorite Buddhist Monk Meditation Teacher
Wanted to post a link for the website of my favorite monk-teacher, ThanisseroBhikku. He is at the Metta Forest Monastery, north of San Diego. http://www.watmetta.org/contact.htm For free downloads of talks: http://www.dhammatalks.org/ As we know from science,...