GMO’s and Carcinogenic Pesticides
GMOs. Its not only a question of whether they are safe to eat, here they are live testing GMO’s designed to tolerate 17 TIMES the normal amount of pesticides used on non-organically grown corn. So everyone who lives near this field, and lots do, is breathing...Arsenic Poisoning from Rice: How to Avoid It
Why Is Arsenic Poisoning from Rice an Issue? Arsenic poisoning from rice is an issue, due to the fact that, being grown in water, rice paddy absorbs high levels of the heavy metal poison Arsenic that is naturally occurring in soil and ground water. One of the reasons,...Stress and High Blood Pressure: Seven Ways to Keep it Down
Stress and High Blood Pressure: Seven Ways to Keep it Down, adapted from the Harvard Medical School Health Beat Newsletter: When it comes to preventing and treating high blood pressure, one strategy that M.D.s often overlook is managing stress. If you often...Mindfulness Meditation from Thanissaro Bhikkhu
Thanissero Bhikkhu, Buddhist Monk in the Thai Forest Tradition My favorite teacher of Mindfulness Meditation, Thanissaro Bhikkhu, does not have his photograph on any of his books, and they are distributed free of charge. And I like that. Thanissaro Bhikkhu is also...Winter Bone Broth, Part 1
Winter Bone Broth–Extract Jing and Replenish What’s Been Lost Bone broth, or what we call bone marrow soup in Chinese Medicine is just the rage right now, and for good reason. Extracting the mineral essence of solid things, like bones and root vegetables,...