7 Steps for a Healthy Winter from the Yellow Emperor
Practical Advice for Winter from the Yellow Emperor’s Classic 1)In winter, get plenty of rest, more than your normal amount. Cast away Puritan guilt and Cowboy pride about getting by on lack of sleep. Leave martyrdom to the religious fanatics. 2)In Winter cultivate...Natural Cranberry Sauce with Dates and Saffron, Low Sugar
It seems silly to buy canned cranberry sauce with a ton of sugar and the bonus of toxic Phtalates, when it is so easy to make it homemade. Takes literally minutes. Boil water, add cranberries and sweetener. Simmer 15 minutes. Voila! Ingredients1 bag cranberries....Mexican Summer Beverages (Aqua Fresca) to Clear Heat
As I noted in a previous post, Lime is considered cooling in Chinese Medicine. Lime is also used a lot in Mexican cuisine, along with Cilantro/Coriander Leaf, to balance the intense heat of the various Chiles that were used by indigenous peoples in Mexico to stimulate...Raw Beet Salad Morrocan and Provencal Styles
Raw Beet Salad is super high in betacyanin, a phyto-nutrient associated with their deep red color. Unfortunately, according to what I have read, this anti-cancer chemical is destroyed by cooking. How To Include Raw Beets Into Salads Though Ayurveda and Chinese...