by Eyton Shalom, M.S., L.Ac. | Dec 19, 2011 | Ayurvedic Recipes, Natural Food Recipes, Vata
Kale with Pomegranate Molasses and Cumin One of my favorite ways to cook Kale is inspired by the classic Linguine with Broccoli that you find at Southern Italian restaurants. Their method is really simple–olive oil, garlic, lemon, parmesan. I take the olive oil...
by Eyton Shalom, M.S., L.Ac. | Dec 13, 2011 | Ayurveda, Ayurvedic Recipes, Eating with the Seasons, Green Living, Natural Food Recipes, Pitta, Seasonal Recipes, Spices, Vata
It seems silly to buy canned cranberry sauce with a ton of sugar and the bonus of toxic Phtalates, when it is so easy to make it homemade. Takes literally minutes. Boil water, add cranberries and sweetener. Simmer 15 minutes. Voila! Ingredients1 bag cranberries....
by Eyton Shalom, M.S., L.Ac. | Oct 5, 2011 | Ayurveda, Natural Food Recipes, Plant Based Recipes, Spices, Winter
Vegan Turkish Lentil Soup: The other day I found some very lovely Turkish Yellow lentils at the Middle Eastern food store. Here in San Diego, I get my Middle Eastern groceries at either North Park Produce, in City Heights, or out at Heritage International Market in El...
by Eyton Shalom, M.S., L.Ac. | May 27, 2011 | Ayurvedic Recipes, Kapha, Natural Food Recipes, Pitta, Vata
Cucumber Avocado Summer Soup2 cups chopped cucumber, peeled if non-organic1 cup avocado1.5 cups plain yogurt or kefir1-2 tbsp fresh bell pepper 3-4 tbs fresh cilantroSalt and Pepper to tasteAyurveda This is a lovely creamy cooling summer soup that in Ayurvedic terms...
by Eyton Shalom | Jan 11, 2011 | Natural Food Recipes, Winter
Oatmeal with Azuki Bean (Oat and Bean Congee)Beans in Oatmeal? How is it possible?Soft, mild tasting Azuki beans have a long history of use in Japan and South Asia in sweet foods and deserts. In Chinese medicine they are considered grounding and balancing, and...
by Eyton Shalom | Dec 19, 2010 | Ayurvedic Recipes, Kapha, Natural Food Recipes, Winter
Staying Healthy with the Seasons: WinterHototogisu kata Did a cuckoo cry?Niwa no to akerya I open the doorKoyoi no sora nya And look out in the garden– Tsuki bakai There is only the moon Translation by Kenneth Rexroth, 1958, from 100 Poems from the Japanese.In...