Winter Bone Broth
Bone Marrow Soup, Part 2: Winter In cold weather its natural to crave warm food. And the alchemical transformation of solids into liquids, of vegetables and meats or bones into soup, is a way of liberating the essence of these foodstuff into a substance that is much...Chinese Herbal Chicken Bone Broth for Recovery from Bronchitis
I discovered Chinese Herbal Medicine Chicken Bone Broth for Recovery from Bronchitis in 1991. I was in my second year of Chinese Medicine and Acupuncture school, and was also working full time as an apprentice in two very busy San Diego Acupuncture Clinics. At the...Kapha in Spring
Dealing With the Kapha in Spring “Spring becomes what Winter was…” This line from an ancient poet is a perfect expression of the philosophy of preventive medicine that is at the heart of Ayurveda and Chinese Medicine. It explains why we have to deal...Spring in Chinese Medicine
Movement, Wind, Moisture, Cold Spring is a time of transition and change, when the contractive cold moist Yin energies of Winter gradually give way to the expansive hot Yang energies of Summer. Spring in Chinese Medicine is a process that involves movement and wind,...