Mindfulness Meditation from Thanissaro Bhikkhu
Thanissero Bhikkhu, Buddhist Monk in the Thai Forest Tradition My favorite teacher of Mindfulness Meditation, Thanissaro Bhikkhu, does not have his photograph on any of his books, and they are distributed free of charge. And I like that. Thanissaro Bhikkhu is also...The Effect of Hot Weather on Anger
Liver Qi, Pitta Dosha, and The Effect of Hot Weather on Anger and Aggression Chinese Medicine and Ayurveda both describe how hot weather increases anger and aggression in humans. It describes in detail how and why hot weather increases levels of aggression by...Vata in Winter
Let’s talk about what happens to Vata in Winter and how it relates to the qualities of the elements Air and Space, or Wind and Ether (as in etheric) that the Vata dosha is a manifestion of. Ayurveda describes the ways in which different kinds of foods,...Scientific American on How Meditation Benefits the Brain.
Great video on the Scientific American page to learn how meditation benefits the brain. Meditation is under the category of Mental Culture in Buddhist tradition; things we do to cultivate our mental abilities about ability to be good human beings. Click Here how...