Mindfulness Meditation from Thanissaro Bhikkhu
Mindfulness Meditation from Thanissaro Bhikkhu My favorite teacher of Mindfulness Meditation, Thanissaro Bhikkhu, does not have his photograph on any of his many books, and they are distributed free of charge. Thanissaro Bhikkhu is also know as Thanajan, or Ajaan...The Effect of Hot Weather on Anger
Here is a link to a post on my old blog about the effects of hot weather on anger and the relationship between the feelings of frustration, anger, irritability, even rage, and the sensations of heat in the body itself. There is a link in the other article to an...Vata in Winter
I would like to talk about one of my favorite teas to pacify Vata in Winter: R-U-Ved ProVata Tea. First, though, lets just talk about the relationship between what happens to Vata in Winter and the qualities of the elements Air and Space, or Wind and Ether (as in...Scientific American on How Meditation Benefits the Brain.
Great video on the Scientific American page to learn how meditation benefits the brain. Meditation is under the category of Mental Culture in Buddhist tradition; things we do to cultivate our mental abilities about ability to be good human beings. Click Here how...