by Eyton Shalom, M.S., L.Ac. | Dec 19, 2011 | Ayurvedic Recipes, Natural Food Recipes, Vata
Kale with Pomegranate Molasses and Cumin One of my favorite ways to cook Kale is inspired by the classic Linguine with Broccoli that you find at Southern Italian restaurants. Their method is really simple–olive oil, garlic, lemon, parmesan. I take the olive oil...
by Eyton Shalom, M.S., L.Ac. | Dec 13, 2011 | Ayurveda, Ayurvedic Recipes, Eating with the Seasons, Green Living, Natural Food Recipes, Pitta, Seasonal Recipes, Spices, Vata
It seems silly to buy canned cranberry sauce with a ton of sugar and the bonus of toxic Phtalates, when it is so easy to make it homemade. Takes literally minutes. Boil water, add cranberries and sweetener. Simmer 15 minutes. Voila! Ingredients1 bag cranberries....
by Eyton Shalom, M.S., L.Ac. | Dec 13, 2011 | Ayurvedic Recipes, Vata, Winter
Rainy Winter Morning Whole Grain Wild Blueberry Pancakes. Rainy winter mornings after long hikes in the San Diego desert make me want pancakes. Good, solid, whole grain ones. The kind that make you feel like you ate food, not syrupy junk. At Trader Joe’s the...
by Eyton Shalom, M.S., L.Ac. | Sep 2, 2011 | Ayurveda, Ayurvedic Recipes, Eating with the Seasons, Eating with the Seasons Recipes, Living with the Seasons in Chinese Medicine
Lassi is an Indian drink based on yogurt and water, especially drunk in hot dry weather (some people in India do not eat Yogurt much at all during rainy season, as it is considered heavy and building to Kapha, which builds climactic ally during the monsoon. This is...
by Eyton Shalom, M.S., L.Ac. | Sep 2, 2011 | Ayurveda, Ayurvedic Recipes, Eating with the Seasons, Eating with the Seasons Recipes, Living with the Seasons in Chinese Medicine
Lassi Summer Yogurt Drink is made from blending yogurt, or kefir, with water and spices, or fruit. While many Indians, especially vegetarians, eat yogurt with spiced foods at lunch time, and drink yogurt mixed with water, during the day, year round, it is especially...
by Eyton Shalom, M.S., L.Ac. | Aug 31, 2011 | Ayurveda, Ayurvedic Recipes, Pitta, Spices, Summer
Years ago when I lived in the small village of Kanadukathan, http://www.wikimapia.org/#lat=10.175599&lon=78.7842035&z=16&l=0&m=b in Tamil Nadu, India, I learned from my friend Lakkuman to put Cumin seed in the drinking water. Water is by nature...