Pitta Dosha Recipes
Neem for Skin and Detox
Neem for Skin and Detox Ayurveda uses Neem leaf and oil more than any other herb for Skin problems from A to Z. . Neem leaf extract is taken by mouth for Skin disorders from Acne and Hives to Eczema and Psoriasis. Neem oil is used topically on tinea, fungal...
Vegan Protein for Ulcerative Colitis
Vegan Protein for Ulcerative Colitis and other digestive issues has to be easy to digest and, according to Ayurveda, should not aggravate any of the three doshas. In Ayurveda we call light, easy to digest food that pacifies all three doshas, tridoshic, or Sattvic. A...
Ayurvedic Dandelion Greens for Spring
Ayurvedic Dandelion Greens for Spring are a great cleansing vegetable, excellent year round, but especially good in Spring. They are a wonderful Sattvic food that helps to cleanse the body of the ama dosha that accumulates naturally over the winter months. Green...
Irritable Bowel Syndrome Treatment: Acupuncture, Ayurveda, and Chinese Herbs
What is Irritable Bowel Syndrome (IBS)? Irritable Bowel Syndrome (IBS) is a functional disorder of the Large Intestine (Colon) that can cause cramps, bloating, gas, pain, diarrhea, or constipation. People with IBS-D will have diarrhea on a regular basis with...
Ayurvedic Kitchari
What is Kitchari? Kitchari is a Sattvic, light, easy-to-digest, cleansing, detoxifying food that is excellent once a week, at the change of seasons, or any time you feel like giving your digestive system a break. It is also just a normal one-pot-dish you can have for...
Health Benefits of Bacopa
Bacopa Monierri, or Brahmi, in Sanskrit, is a rejuvenative tonic and sedative used in Ayurveda to strengthen the heart and nervous system. Uses of Bacopa in Ayurveda Bacopa is classified as Bitter and Hot in Ayurveda, yet it pacifies both Pitta and Kapha...
Hormonal Acne Natural Treatment with Ayurveda, Acupuncture, and Chinese Medicine
Hormonal Acne Natural Treatment with Ayurveda, Acupuncture, & Chinese Herbs is Safe, Effective, and Gentle. My treatment of Acne includes Acupuncture to clear pathalogical heat from the body and to balance the hormones causing the acne. Even in teenaged boys there...
Cucumber Avocado Summer Soup
Cucumber Avocado Summer Soup is light, cooling, full of fiber, easy to digest, and safe for all three Doshas
Peppermint and Gotu Kola Ayurvedic Cooling Summer Tea
Peppermint is considered cooling in Chinese Medicine, while Spearmint is a little bit warming. Peppermint’s use in tea is versatile. Gotu Kola/Brahmi/Centella Asiatica is used widely in Ayurvedic medicine for its rejuvenating and calming qualities.
Smoothies for Pitta Dosha
Smoothies for Pitta Dosha People who are Pitta dosha dominant can certainly have more cooling food, as well as raw food that is cooling such as cucumber lettuce and leafy cruciferous veggies sweet fruits coconut flesh, water, and milk milk, butter, ghee And Pitta...
Smoothies for Vata Dosha in Summer
Smoothies for Vata Dosha in Summer: Eating with the Seasons Smoothies for Vata Dosha in Summer is part two of https://bodymindwellnesscenter.com/smoothies-for-vata-dosha/ . In Ayurveda we eat with the seasons, so you can have more raw in Summer when Pitta is...
Ayurvedic Summer Cabbage Salad with Beet and Onion
Ayurvedic Summer Cabbage Salad with Beet and Onion I am a huge fan of cabbage salad. When I was a strict vegetarian it must have been its hearty quality and chewy texture that appealed. Now that I am an omnivore, I value cabbage both for its delicious, slightly sweet...
Twelve Ways to Heal Eczema Naturally
Here are twelve ways to heal allergic eczema (atopic dermatitis) naturally that I have developed over the years of specializing in the treatment of skin disorders with Acupuncture, Chinese Medicine and Ayurveda. One of my first cases in the clinic as a student at...
ProPita Tea by R-U-Ved
ProPita Tea is a delicious blend of cooling herbs and spices that makes a naturally refreshing summer tea, whether drunk hot in the morning or room temperature/cool during the day. I love to brew a quart of ProPita tea in the hot weather with two bags, brewing it...
Pomegranate Coconut Water Pitta Pacifying Summer Drink
Pomegranate Coconut Water Pitta Pacifying Summer Drink is a low sugar herbal fruit beverage that is strongly Pitta pacifying and cooling to the body perfect for replacing electrolytes in Summer hot weather and hard exercise. Coconut water is a very traditional hot...
Ayurvedic Hibiscus Summer Tea
Ayurvedic Hibiscus Summer Tea is naturally Pitta pacifying. This means its cooling and refreshing in the hot summer months, especially in the late summer Santa Ana conditions here in San Diego with the dry dusty weather. At the same time, because of its slight sour...
Menopause Natural Treatment: Ayurveda and Chinese Medicine
In Chinese Medicine and Ayurveda Menopause Natural Treatment begins with the premise that menopause, and andropause, like puberty, like the transitions that occurs around ages 2, 5, and 36, are just that, transitions, not diseases. We get symptoms because of the wild...
Anger and Fear: How Our Nervous Systems Make Us Sick
Anger and Fear: How Our Nervous Systems Make Us Sick Chinese Medicine attributes a minimum one third of disease as due to the effects of excessive amounts of emotions like anger and fear, but also sadness, grief, worry, on our bodies via the nervous system....
How Emotions Create Disease
How Emotions Create Disease (When Unprocessed) We know from Chinese Medicine and Ayurveda, and we should understand from Science based Anatomy and Physiology, that, not only are the mind and body a "continuim", but more accurately stated, Mind and Body are...
Ayurvedic Okra Masala
Indian Style Tri-doshic Okra Masala Here is one of my favorite Okra recipes: Indian Style Tri-doshic Okra Masala. There are many ways to make Okra. Iraqi's cook it with onion and tomato. My friend Mrs. Mehdi with onion, cumin, and black pepper. My Persian friend adds...
Mindfulness Meditation Body Scanning
Mindfulness Meditation Body Scanning One of the challenges of modern life is balancing the stress response with the relaxation response. Mindfulness Meditation Body Scanning, found in Yoga, Tai Qi, and Mindfulness Meditation (Buddha was, after all, a Yogi before...
Strategies to Pacify Pitta in Summer Heat
There are many ways to pacify the Pitta which becomes elevated with the oppressive heat of summer. Some are good for you, like cooling teas and juicy cooling fruits, others are unhealthy, like air conditioning, especially turned down low, which attacks the surface of...
Benefits of Ayurvedic Oil Bath
Benefits of Ayurvedic Oil Bath: Foundation of Healthy Living Ayurvedic Oil Bath (Abhyangha) is self massage with warm oil. In Ayurveda its traditionally done once a week by the whole family for wellness and prevention of disease. Regular oil massage, or Abhyanga, is...
Anu Thailam Ayurvedic Nasal Oil
What Is Anu Thailam Anu Thailam is the name of a wonderful Ayurvedic Nasal Oil that is a very effective remedy for allergies, sinusitis, some headaches, and head colds. Thailam is the word in the South Indian Dravidian languages like Tamil, Malayalam, Kannada, and...
The Nature of Vata Dosha and How to Pacify It
The way to prepare dishes that pacify Vata Dosha is to first understand what Vatta embodies. Vata dosha is the manifestation of Air and Space in our human bodies. Air and Space in its pure state is cold and dry. Air only becomes warm due to the effects of fire from...
Daikon Radish: Detoxify and Digest
Daikon Radish is naturally detoxifying. It is pungent, light, and warm, and is delicious in soups, salads, and as a pickled vegetable. Its detox effect is often increased by pairing it with fresh or pickled ginger. Daikon Radish in Chinese Medicine and Ayurveda The...
Ayurveda and Fruits: Match Food to Your Dosha and the Season
What foods match your dosha? Fruits are naturally sweet sour and refreshing. Some fruits, like apples, also have an astringent or drying property, depending on variety, macs more than fiji, for example. Your mouth feels a bit dry after a bite of apple, or quite dry...
Grass Fed Milk, Cultured Butter, Butter in Ayurveda
Grass Fed Milk, Cultured Butter, Butter is Better If you eat butter, let it be from cows that exercised in the fresh air and sun and ate grass in summer pastures, not soybeans and grains in barns. I really like the Organic Valley brand Pasture Butter (and also Grass...
Instant Relaxation Stress Busters
Stress busters you can reach for any time. Dial down stress before an important meeting,calm yourself while driving, keep cool when faced with situations or people you find irritating or scary. These proven breathing, body-scanning exercises work. One Minute Stress...
Juiced Watermelon with Lime, Ginger, and Salt
Alternative to Iced Drinks in Hot Weather Protect the Agni/ Yang in Summer: Juiced Watermelon with Lime, Ginger, and Salt The other day was quite hot (for SD!), and I swam at the beach after walking down from the top of Torrey Pines, and got home overheated and...
Summer Raw Beet, Sardine, and Pasta Salad
Summer is a time when even cold dry (Vata) types or cold damp (Kapha) types can have little more raw foods. One of the ways to make raw foods more compatible for cold types with weaker digestive energy (Agni/Spleen Qi) is to have it in small amounts with other foods...
Ayurveda Summer Tea–Ayush Brand ProPita Tea
Ayurvedic Summer Tea One of my favorite Ayurveda Summer Teas is Ayush Brand ProPita Tea. This is a naturally cooling tea that is mildly relaxing. Because it combines energetically cooling herbs and spices like Tulusi, Sandalwood, and Cardamon, with sweet spices like...
Ayurveda Summer Tea Ayush ProPita Tea
My favorite herbal tea for hot weather is Ayurveda Summer Tea Ayush ProPita Tea. Ayush ProPita tea is a naturally cooling tea that is mildly relaxing. ProPita tea combines cooling herbs and spices like Tulsi, Sandalwood, and Cardamon, with sweet soothing spices like...
Curried Quinoa Super Food: Pacify Kapha in Late Winter/Early Spring
Curried Quinoa Super Food: Pacify Kapha in Late Winter/Early Spring The ancient grain of the Incas, Quinoa has a delicate, nutty, slightly bitter flavor and the lightest texture of all grains. This combination of bitter taste and light texture make it an ideal grain...
Safe Neti Pot Use
Below is an article from NPR about a recent death in Louisiana suspected to be from Neti Pot use with tap water. Before anyone gets too freaked out, let's look at the facts.1. There is no proof; it is a suspected case of one.2. The people live in Louisiana, a state...
Natural Cranberry Sauce with Dates and Saffron, Low Sugar
It seems silly to buy canned cranberry sauce with a ton of sugar and the bonus of toxic Phtalates, when it is so easy to make it homemade. Takes literally minutes. Boil water, add cranberries and sweetener. Simmer 15 minutes. Voila! Ingredients1 bag cranberries....
Indian Lemonade 2
Years ago when I lived in the small village of Kanadukathan, http://www.wikimapia.org/#lat=10.175599&lon=78.7842035&z=16&l=0&m=b in Tamil Nadu, India, I learned from my friend Lakkuman to put Cumin seed in the drinking water. Water is by nature cooling, and there we...
Mexican Summer Beverages (Aqua Fresca) to Clear Heat
As I noted in a previous post, Lime is considered cooling in Chinese Medicine. Lime is also used a lot in Mexican cuisine, along with Cilantro/Coriander Leaf, to balance the intense heat of the various Chiles that were used by indigenous peoples in Mexico to stimulate...
Rose Scented Limeade for Summer
There are so many lovely beverages to enjoy rather than drinking sodas full of phosphoric acid and high fructose corn syrup, linked in studies to lower bone density and diabetes, respecitively. Here is a very refreshing drink you can enjoy in summer that will cool you...
Lime Rose Lemonade for Summer
Lime Rose Lemonade for Summer, made from Lime juice and scented with Rose Water is a very refreshing Ayurvedic drink that's quick and easy. You can enjoy it during any hot weather, in summer or late summer, and anytime your Pitta dosha feels elevated. Lime Rose...
Nearly Tridoshic Cucumber Avocado Summer Soup
Cucumber Avocado Summer Soup2 cups chopped cucumber, peeled if non-organic1 cup avocado1.5 cups plain yogurt or kefir1-2 tbsp fresh bell pepper 3-4 tbs fresh cilantroSalt and Pepper to tasteAyurveda This is a lovely creamy cooling summer soup that in Ayurvedic terms...
Rose Water in Summer
Chill Your Mood: Rose Water in Summer. The Reason for Rose: Pitta Fire in Ayurveda and Liver and Heart Fire in Chinese Medicine Rose water and rose essence has been used for millennia to take the edge off of heat in Summer. Heat in both Ayurveda and Chinese...
Rose Water for Elevated Pitta
An elegantly simple herbal remedy for Pitta excess is Rose. Rose is cooling and relaxing; just think of your feelings when smelling a deep red rose on a late June night under the moon. If you have never had that experience, its not too late to start.Walk into any...
Cold Beet Borscht Soup for Summer
Cold Beet Borscht Soup for SummerLet's call this a soup, even though I grew up drinking it out of a glass, and at Yonah Shimmel's Knishery in New York (est.1910) they were still serving it on tap, for $1.25, along with home made Kefir, in little plastic institutional...
Raw Beet Salad Morrocan and Provencal Styles
Raw Beet Salad is super high in betacyanin, a phyto-nutrient associated with their deep red color. Unfortunately, according to what I have read, this anti-cancer chemical is destroyed by cooking. How To Include Raw Beets Into Salads Though Ayurveda and Chinese...
Fasting in Ayurveda and Chinese Medicine
Fasting in Ayurveda and Chinese Medicine Fasting in Ayurveda Ayurveda believes that light fasting can greatly benefit your health. Light fasting healthfully stimulates the digestive fire of your entire gut, from your salivary glands to your large intestine, including...
Warming Baked Root and Squash Stew: Vegan or Not
One of the things we look at in Chinese Dietary Therapy is, what are the effects of particular cooking styles on the "energetic" quality of the food; here energy refers to the warming characteristics of the dish. Whereas steaming and quick boiling are mild, and...
Beet Root and Daikon Winter Rice Pullao
Winter makes me want to cook, and brings out my love of warming spices. Today I wanted rice and vegetables, and all I had in the house was a large red beet-root, and a daikon radish. So I made Beetroot and Radish Pulao, a really simple and delicious dish. Vegetables...
Healing Ulcerative Colitis
Ulcerative colitis is a form of inflammatory bowel disease that affects the large intestine. It should not be confused with Irritable Bowel Syndrome. Ulcerative colitis is characterized by the presence of inflammation and ulceration in the intestinal mucosa. The chief...
Winter Barley & Bean Tridoshic Vegan Stew
Barley and Bean Stew is a great addition to your vegan diet in Winter. In Ayurveda, this is an example of how to make a dish more Tridoshic, by including all the 6 tastes. Ingredients Barley, 3/4 Cup, Cooked till Soft Pinto Beans, 1 Cup, Cooked One Head Beet...
Vegan Nopalitos (Cactus Leaves) with Tofu, Shitake, and Dill
Many people are very concerned with cleansing and "toxins". Right now Whole Foods has a gigantic post-holiday display across from the dairy aisle with all the ingredients for a radical purgative cleanse. But if people ate a balanced diet, they would not need military...
Immunity Boosting Foods in Ayurveda
Immunity Boosting Foods Immunity boosting foods are those that are full of Prana-- freshly made and well prepared, organic, easy to digest, and pure. Tailored to our individual body-mind type (prakruti), age, and the season, they fill the body with Prana...