by Eyton Shalom, M.S., L.Ac. | Oct 10, 2012 | Green Living, Mindfulness, Wellness
In the Vedas, the oldest known Indian religious texts, it says, “Go find a quiet place.” This admonition occurs in the context of what you must do to know God. It is noteworthy that what it does not say is to go to a temple, the places in which the Gods were...
by Eyton Shalom, M.S., L.Ac. | Sep 10, 2012 | Diet and Nutrition in Chinese Medicine, Dietary & Nutritional Counseling, Dosha, Green Living, Kapha, Natural Food Recipes
http://www.organicvalley.coop/about-us/overview/our-history/ Briefly, Organic Valley’s Grass Fed Cow’s Milk is healthier, containing Omega 3’s, is not homogenized, and tastes much better. It smells and tastes what the free range milk in my...
by Eyton Shalom, M.S., L.Ac. | Sep 5, 2012 | Meditation, Mindfulness, Mindfulness Practice
My new age friends sometimes find me annoying. Perhaps because I have always refused to play pretend with pain and suffering; I have always felt the best way to deal with imperfections in our lives, with stressful situations, with physical and emotional pain, is to...
by Eyton Shalom, M.S., L.Ac. | Aug 29, 2012 | Ayurvedic Recipes, Diet and Nutrition in Chinese Medicine, Diet and Nutrition in Chinese Medicine Recipes, Dietary & Nutritional Counseling, Eating with the Seasons, Eating with the Seasons Recipes, Green Living, Living with the Seasons in Chinese Medicine Recipes, Natural Food Recipes, Pitta, Plant Based Recipes, Seasonal Recipes, Summer
Alternative to Iced Drinks in Hot Weather Protect the Agni/ Yang in Summer: Juiced Watermelon with Lime, Ginger, and Salt The other day was quite hot (for SD!), and I swam at the beach after walking down from the top of Torrey Pines, and got home overheated and...
by Eyton Shalom, M.S., L.Ac. | Aug 13, 2012 | Diet and Nutrition in Chinese Medicine, Dietary & Nutritional Counseling, Green Living, Natural Food Recipes, Wellness
There are many ways to get healthy Omega 3 fat into your diet. One is fresh wild fishes like salmon, mackeral, and sardines. If you don’t like fish, you can take a fish oil supplement in summer and cod liver oil in the winter, just like grandmother used to give....